Mills Chiropractic & Natural Health Improvement Center

Health Update Tuesday, July 15th, 2014 Courtesy of: Douglas Mills, D.C. 858-502-1250 http://www.millschiroofficesandiego.com/... When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl Mental Attitude: Cynics at Higher Risk for Dementia. Cynical, distrustful people may be at a higher risk of dementia, according to a new Finnish study. Researchers found that people with high levels of cynical distrust were three times more likely to develop dementia compared to people with low levels of cynicism. One possible explanation could be that individuals who are more wary of others may also be less socially active, which can increase their dementia risk. Neurology, May 2014

HEALTH UPDATE June 18th, 2014 Courtesy of: Douglas C. Mills D.C. 858-502-1250 http://www.millschiroofficesandiego.com/... Exercise: 40 Not Too Old to Start Exercising. Men who start exercising after age forty are likely to experience the same long-term heart benefits as those who have exercised since early adulthood. Study author David Matelot adds, "It's never too late to change your way of life and get more physically active. This will always be beneficial for the heart and well-being. And there's no need for a high level of training for many hours a week. Using the stairs rather than the elevator, or gardening regularly, can also be beneficial." European Society of Cardiology, May 2014

HEALTH UPDATE June 17th, 2014 Courtesy of: Douglas C. Mills D.C. 858-502-1250 http://www.millschiroofficesandiego.com/... Diet: Fruits & Vegetables Lower Stroke Risk. Research from the American Heart Association indicates that eating fruits and vegetables can reduce a person's risk of stroke. Investigators found stroke risk decreased 32% for every 200 grams of fruit a person consumed each day. Furthermore, stroke risk decreased 11% for every 200 grams of vegetables consumed each day. Stroke, May 2014

HEALTH UPDATE June 16th, 2014 Courtesy of: Douglas C. Mills D.C. 858-502-1250 http://www.millschiroofficesandiego.com/... Health Alert: E-Cigarette Vapor Potentially Harmful. A new report suggests that e-cigarette vapor produces tiny particles that can be inhaled deep into the lungs, potentially causing or accelerating respiratory diseases. Investigators are unsure whether these chemicals are harmful if you inhale them, as safety research is only known regarding ingestion of these chemicals. The authors believe researchers need to come together and set standards for researching e-cigarettes, given that there are so many different liquids and devices available to the public. HealthDay, May 2014

Remember when Nukes were thought to end the world? Check out the new threat ! http://articles.mercola.com///global-obesity-epidemic.aspx

Sherry gives us a testimonial for the purification process! http://www.youtube.com/watch?v=BgFczJDZjgg&feature=youtu.be

Like us and invite your friends!

Looking to get healthy? Check out this short video from George on how he did it!! http://www.youtube.com/watch?v=uNWZSvClD8c&feature=youtu.be

Hi Everyone, Welcome to our FB Page. We will bring information to you regarding health topics and related materials! Some will be informational and some promotional. We welcome your feedback and comments, dialog in health is much needed. Healthy Habits to You Dr. Mills

Tastes great but causes Obesity! Wonder why your never full after eating all that sugary food? Read this and get it out of your diet.

Watch this and be inspired about your day!!