Chico Creek Wellness

Mendocino vacation home to rent/share

Two Upcoming Winter 2019 Classes Kickstart your Metabolism. Experience Benefits of Nutritional Ketosis Wednesdays, January 23rd to February 13th , 2019 6:00 pm - 7:30 pm... For the past decade, I have offered a month-long detox through my office, Chico Creek Wellness. This year, we will offer it again! (with Angela DeMarco Seward) During this 4 week program, you will cleanse your system, and you will experience the benefits of shifting your fuel pathway from burning sugar to burning fat for fuel (Nutritional Ketosis). What benefits will you reap? 1) Reduction of inflammation and pain 2) Weight Loss 3) More Energy! 4) Improved Sleep 5) Better Attitude & Stress Handling 6) Optimized Blood Sugars 7) Healthier Skin, Hair, and Nails 8) Happier Libido 9) Decreased Hunger and Cravings 10) Improved Digestion You can eat all you want from a generous food list and will be surprised how satisfied you feel eating far less food than usual. Price: $365.00 4 week class fee includes essential detox supplies https://doctorpenner.com//keto-detox-class-4-weeks-experi/ ________________________________________________ ________________________________________________ FREE to ALL - Stress Reduction Mindfulness Classes Taught by Katia Wilder P.A., Certified Mindfulness Teacher Mondays, Starting January 21, 2019 6:00 pm - 7:30 pm Are you stressed out by recent events? Learn essentials for mindful self-care. This series will help you to learn to relieve stress, calm an anxious mind, lift a low mood, free yourself from patterns of obsessive thought, and cultivate joy, kindness, compassion, and equanimity. This series teaches practical daily life mindfulness to help you be present for family and friends. Come and learn to savor joy more fully, meet sorrow with compassion, and deepen your capacity to connect. Call the office to confirm class schedule

New Year Keto-Detox Class taking reservations January 23, 2019 through February 13, 2019. (4 weeks) Wednesday evenings: 6 pm-7pm. For the past decade, I have offered a month-long detox through my office, Chico Creek Wellness. This year, we will offer it again!... In recent years, realizing that burning fat instead of sugar for fuel is of huge benefit to health, I developed a dual purpose program I call Keto-Detox. During this 4 week program, you will not cleanse your system, you will experience the benefits of shifting your fuel pathway from burning sugar to burning fat for fuel (Nutritional Ketosis). What benefits will you reap? 1) Reduction of inflammation and pain. 2) Weight Loss 3) More Energy! 4) Improved Sleep 5) Better Attitude & Stress Handling 6) Optimized Blood Sugars 7) Healthier Skin, Hair, and Nails 8) Happier Libido 9) Decreased Hunger and Cravings. 10) Improved Digestion BTW: This is NOT a starvation diet. what is Nutritional Ketosis - https://doctorpenner.com/k/nutritional-ketosis-fat-burning/ You can eat all you want from a generous food list and will be surprised how satisfied you feel eating far less food than usual. We welcome you to join our Keto-Detox Group! Fee for class and limited supplements is - $ 365 Current patient discount available - -$40

Detox from smoke inhalation! Been breathing lately? Regular oxygen exchange, known as breathing, is a requirement for mammalian life. With the fires raging all around us in recent times, our air quality has been extremely compromised for weeks on end. Have you noticed feeling tired, anxious, edgy, easily irritated? Perhaps a dull headache, or stiff neck? A bit of a sore throat? Maybe is your chest feeling heavy? Even some heart arrhythmias? These are signs of smoke inhalat...ion. Smoke, in and of itself, is an alarm signal. As the old saying goes, where there is smoke there is fire. Even though man has tamed and contained fire for his own purposes, uncontrolled fire is a hard-wired, red button in our reptilian brainsyes, we all have a reptilian brain. It’s the source of our instincts, our strongest motivations (survival and reproduction), and our deepest fears; one of which is fire. In addition to hi-jacking our nervous system and throwing us into fight-flight mode, smoke infers other liabilities as well. The kind of smoke we’ve been breathing lately isn’t just organic materials like trees and brush. It’s smoke from houses, mobile homes, and outbuildings full of stuff like carpet, PVC pipe, electrical components, insulation, drywall, foam, and plastics. Imagine what people keep in storage buildings; fuel, insecticides, chemical fertilizers, paint,try not to think about the meth labs! ALL OF IT going up in smoke, into your lungs, and ultimately into your internal organs. I foresee tough times ahead for a lot of folks who’s systems are bogged down with the garbage they have been breathing. Nasty toxins that will draw down their immune systems like leaving car lights on overnight will drain the battery. This opens the door to opportunistic microbes causing illness like influenza, bronchitis, pneumonia,.. Ick! Danger! I don’t know about all of you, but I’m thinking DETOX! Yes, detox and immune building; along with respiratory (lungs and sinus) tissue support. If you’re thinking what I’m thinking at this point, give a call and get lined out on a plan of action to save yourself some misery. We have an easy and effective 21 Day Detox Program that gets the garbage out of your system gives your immune system a big boost. You can detox individually, bring friends and family, or join a group of like-minded people. Whatever your preference, I encourage you to take action and give us a call. Breathing is non-optional and life sucks when you’re sick. Be Well, Dr. Deborah Penner

Tomorrow Wednesday March 14th at 6 PM we are having a lecture, discussion and Q&A about disease and how it relates to inflammation and infection. We have expanded to a larger venue, so call the office if you are interested in attending $10. https://doctorpenner.com//disease-starts-inflammation-inf/

Dr. Penner is offering a class lecture with Q&A on Immune Up-Regulation and strategies to combat inflammation and infection on Wednesday March 7th at 6 PM. $10.00 Limited seating, please call the office to reserve your place! We will expand to a larger venue if needed.

Dr. Holly Martone has available appointments Wednesday December 27th and Dr. Jim Sandiford will be here Wednesday January 3rd

Happy Thanksgiving Everyone! Tasty Tortilla-Turkey Soup Recipe! I’ve been on a Ken Burns’s Documentary kick and recently watched The Wild West, followed by Prohibition. I think every American should watch these films. Probably more than once! It underscores how turbulent our past has been and helps us to be grateful for the times we live in. The following recipe was sent to us by one of our lovely patients, Kathy. I can’t wait to try it!... http://tasty-yummies.com/turkey-tortilla-soup/ See more

DR. PENNER GOING LIVE ON TV! On Sunday afternoon, November 26th, Dr. Penner will be streaming live on TV for 15 minutes. She will be focusing on Fat Burning As A Tool. This talk will also be available on U-Tube later. Check it out! http://www.goldenroadradiohour.com/listen-watch/