Dr Dale Prokupek, MD

Today is World AIDS DayDid you know last year, 36.7 million people were living with HIV/AIDS worldwide? Let's help educate each other and bring awareness to this global epidemic together. Contact us if you have any questions or want to schedule an appointment for your next test at [email protected] or (310) 360-6807

Can you guess how much exercise you need in a week to decrease mortality risk? At least 150 minutes! Here are some ways to get those minutes in: Get a workout buddy Walk, bike or run to your next event Cut your tv time in half... Go for a walk instead of a coffee break Contact us if you have any questions or want to schedule an appointment at [email protected] or (310) 360-6807

Since our office is closed due to the holiday, I'd like to wish you a very Happy Thanksgiving Relax, enjoy your loved ones, and eat what makes you happy this holiday. We'll be back in the office next Monday if you want to schedule an appointment. Contact us at [email protected] or (310) 360-6807

Forget your keys, your mom’s birthday, picking up the dog from the vet? Here are a few natural foods that can increase your brain function and improve memory: Turmeric Prebiotic foods Walnuts... Beet juice Bone broth Eggs Green tea Contact us if you have any questions or want to schedule an appointment at [email protected] or (310) 360-6807

How often do you find yourself working in front of the TV and realize you haven’t gotten up since you sat down 3 hours ago? A recent study has proven that people who lead a sedentary lifestyle have a dramatically higher rate of death than people who are active. I encourage you all to get moving and make your health a priority! Contact us if you have any questions or want to schedule an appointment at [email protected] or (310) 360-6807