Santa Monica Healing Arts

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New Year’s Eve plans? Try Meditation: From the outside, meditation can look passive. You’re sitting still with your eyes closed, taking deep breaths. But anyone who has spent time meditating knows how active, and how intentional, it can be. In the stillness, your heart rate slows and your levels of cortisol the hormone associated with stress drop. A regular practice can help with depression, chronic pain, anxiety and sleep issues. It’s sort of like stretching, but for ...your mind. How to get started can be unclear: Should you sit on the floor? Use an app? Chant or even come up with a mantra? And how long is long enough? If you don’t read any further than this, the main takeaway from meditation teachers and psychologists is if it works for you, it works. When you think of what meditating looks like, what comes to mind? A lotus position, a yoga mat, a beautiful wood-lined room? If that’s how you feel most comfortable practicing, that’s great. But some people prefer to lie flat on their back, while others chose to sit on a chair. The key is to find a position where your body can feel strong yet neutral. In hip-hop, it’s called ‘getting open’... to get open means that you are in a trance, you are in a zone, you are in THE zone. Your body starts to take iver, and you surrender to whatever is going through you. ...Any activity [is] an opportunity for meditation, from running to cooking. You’re doing this for you, so that you feel more settled in yourself and in the world. So, just let yourself sink into whatever your practice is for that day. https://www.nytimes.com//at-/how-to-start-meditating.html #meditation #selfcare #health #wellness #newyearseve #selfhelp #selfquarantine #stayhomestaysafe #mindbodywellness #newyearnewyou #covidnewyearseve #socialdistancing : Javier Snchez Mingorance / Getty Images

Ask Dr.Eric about his suggested Vitamin D supplements: Holick and his colleagues studied blood samples from Quest Diagnostics of more than 190,000 Americans from all 50 states and found that those who had deficient levels of vitamin D had 54% higher COVID positivity compared to those with adequate levels of vitamin D in the blood. The risk of getting coronavirus continued to decline as vitamin D levels increased, the study, published in the Public Library of Science One peer...-reviewed journal shows. The higher your vitamin D status, lower was your risk, Holick said. Many people are vitamin D-deficient because there are only small amounts in food, Holick said. Most vitamin D comes from sun exposure and many are deprived, especially during winter months. It’s considered to be, by many, the nutrient of the decade, Holick said. COVID-19 positivity is strongly associated with vitamin D levels in the blood, a relationship that stayed the same across different races, sexes and age ranges, the study states.

Winter Solstice blues is a thing. But don’t be SAD, light is coming & Acupuncture can help... The idea that darker days could make a portion of the population susceptible to depression wasn’t picked up by modern clinicians until the 1980s, when South African psychiatrist Norman Rosenthal moved to the US and noticed a change in his mood during the New York winters. He wondered whether darker days explained why he felt more glum and low-energy.... Rosenthal put the question to the masses in the Washington Post in 1981, saying he wanted to hear from anyone who felt sad in the wintertime and had "gone through enough cycles to know that this is going to happen again." The results of his subsequent telephone surveys showed a clear correlation between lower latitudes and sunnier dispositions. Only about 1% of people living in Florida reported experiencing winter sadness, Rosenthal found, while nearly 10% of those in places like Alaska and New Hampshire said they were feeling down. Rosenthal also found that women between the ages of 20 and 40 were twice as likely to have seasonal blues compared to men. He hypothesized that may have to do with the hormones estrogen and progesterone. Rosenthal's new term for this seasonally-linked depression, Seasonal Affective Disorder (SAD), was first included in the DSM the go-to-guide for psychologists and mental health experts in 1987. According to the DSM, people who have SAD are excessively fatigued, lose interest in their hobbies, tend to crave more starches and sweets, may gain seasonal weight, and have difficulty concentrating during darker months. https://www.businessinsider.com/sad-seasonal-affective-diso #seasonalaffectivedisorder #Depression #acupuncture #wintersolstice #darkdays #SAD #health #wellness #selfcare #smha #dreric #alternativehealing See more

Fruits and vegetables get their color from the micronutrients they contain. Vitamins and phytonutrients responsible for providing these colorful hues vary in each and every plant source. This is why it is so critical for you to eat all the colors of the rainbow. A rainbow diet, meaning a diet abundant in all the nutritional colors (i.e. yellow, orange, red, green, blue, indigo, purple) is essential for optimal health. The nutrients you’ll receive from eating the nutr...itional rainbow act as powerful antioxidants that inhibit and repair damage from carcinogenic activity...These antioxidants help to establish a strong defense system to support a bulletproof immune system and better equip your body to combat the development of disease. Plant-based rainbow diets reduce cancer risks. [So, be sure that] when you sit down to eat you see a rainbow on your plate. No single nutrient can defeat cancer on its own without the assistance from a variety of others to support life-giving processes within your cells. Insufficient dietary factors are considered the primary cause of cancer worldwide & are associated with cancers like colorectal and prostate cancer by 70%. Epidemiological studies [show] that individuals who consume a plant-based diet have a nutritional advantage over conquering chronic degenerative diseases such as Leukemia, Cancers of the brain, breast, lung, skin, prostate, gastrointestinal tract, as well as diabetes, & cardiovascular disease. Part of the cancer-protective influences that plants provide are due to their alkalizing properties. Human survival requires an alkaline pH of 7.365 in the blood. The modern Western diet however is loaded with an abundance of acidic foods like sugar, conventional dairy, and processed meats that upset the balance of blood pH leading to disease. https://thetruthaboutcancer.com/rainbow-diet-cancer/

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