Dr. Cowan's Garden

What’re you cooking for Halloween?

As seen in the healthiest populations on the planet, attaining the highest level of health and wellness requires the consumption of a large diversity of plants.

Sometimes the best food is the most simple and familiar. Mixing in a very easy dinner into your weekly routine is a great idea. At least a few of our meals every week are very simple and totally manageable even during our busiest days. Easy and manageable do not necessarily preclude delicious. Dressing up your favorite foods with the right ingredients as well as treating it like it is indeed gourmet can make all the difference. -Joe Cowan

Fully embrace Fall by eating this delicious recipe out of a pumpkin. Follow the link for the full ingredients list, and the recipe!

Our vegetable powders make it easy and convenient to consume a much greater variety of nutrients.

What's your favorite powder? Let us know in the comments below

A good nutritious breakfast will make all the difference in getting your day started right. #breakfast #oats #strawberries #fruit #healthy #healthysnack #yummy #mornings #food #foodie

Ruddy and diminutive, Sea Island Red Peas represent the variety of heirloom field peas that created classic southern dishes. Expressing the vigor of their African diversity with bold flavor and exceptional nutrition, Sea Island Red Peas cook to a sweet, creamy richness. Get yours today!