The Drager Method

Great evening for week 2 of our off-season speed training program. There were many wins in this session: 1) My daughter and son competed, nicely for a change 2) We had fun 3) We weren't perfect but we worked on the fundamentals. 4) Old ass thick dad still got the wheels and smoked these youngens... 5) 300 m shuttle runs at the end of a speed program suck....bad See more

A little clip of Bella's workout. With the kids no fancy stuff necessary, only the basics. Master the fundamentals and try not to peak at 11.

Step-by-step approach and modification for a young athlete or an old, old, old, man.

Loaded Knee Over Toes Restore your proper ankle dorsiflexion while allowing your spine to move through space. Mobility isn't always about foam rolling and stretching.