Dr. Shreya Soni, ND

Do you prioritize your health? My favorite way to do this is to start the morning with an activity just for me, before I start responding to the rest of the world. Some days it’s a 7min workout and others it’s sitting out in the sun. ... Watch my episode with @colorforwardpod for more health tips & especially how to use your menstrual cycle as your cue for health! Make your health your top priority

Diwali is the Festival of Lights. In lighting a candle on a dark night, prosperity and hope are brought into homes. However, in life it’s not always easy to find the light or even reason for why in all situations..... As you gain awareness of the dark, or recurrent thoughts that dampen your fire, may you have the courage to rewire one. Ask yourself what if the best case scenario did happen? And be bold enough to believe it. Positive thinking is an unstoppable force. The effects are multiplicative on your health & well-being. May you feel the light & prosperity of Diwali in your home year round. Happy Diwali friends!

Whatever your answer may be I hope it aligns with your intentions for your electronic use. Use this check-in to set goals & healthy boundaries with your electronics This is a great time to schedule self-care. Some of my favorites are:... Aromatherapy using incense, smudging or, beeswax candles Luxurious Epsom Salt Baths Getting daily sun exposure, even if it’s 2mins Transforming our governance will take time. We’re in it for the marathon!

Almost all women will have to deal with a yeast infection at some time in their life. There are times when you are at higher risk for an infection including: pregnancy ... around your period peri menopause That’s because hormones like estrogen play a role in your immune system & vaginal microbiome Watch our video to learn more including: How to tell if you are suffering from a yeast infection Top recommendations to eliminate yeast overgrowth once & for all... Follow us @the.endo.doc, @drmollysearsnd, @drmaryellen for more videos like this

Yes, PCOS is a testosterone driven condition, while Endometriosis is driven by estrogen However, estrogen and testosterone are sister hormones, & easily convert into each other. People can have both PCOS AND Endometriosis.... Other common PCOS myths: People with PCOS are overweight. Weight is NOT diagnostic of PCOS. People with PCOS have cystic ovaries You can have PCOS without having any cysts on your ovaries. People with PCOS are infertile People with PCOS do ovulate, though often less frequently, and CAN get pregnant. Those are the top myths I’ve seen circulating Any questions? Ask away below.

It may seem like when you Meditate you are not doing work, But you are actually doing tremendous work.... @sofarsohappy

While the exact cause of PCOS isn’t known, PCOS is associated with exposure to endocrine disruptors, like Bisphenol A (BPA). BPA is a chemical found in plastics. BPA changes gene expression and affects hormone production. ... In utero exposure to smoking, pollution, and pesticides is also associated with increased incidence of PCOS. Ultimately, inflammation is the driving source of PCOS. Thankfully, your body works hard to eliminate toxins & reduce inflammation every day! With a little support, a diagnosis of PCOS can set you up to build a lifestyle that allows you and your future children to thrive. Link in bio to the PCOS blog!

September is Polycystic Ovarian Syndrome Awareness month! Have you heard of PCOS? If you are a girl with PCOS, know that you are not alone....... It is the most common hormonal disorder, affecting up to 25% of womxn! In fact, PCOS is an ancient disorder, persisting in our genetic pool because even though it is associated with sub-fertility, or longer time to conception, people with PCOS are not infertile. In fact, in ancient societies PCOS may have improved energy utilization, especially during periods of fasting. PCOS is a syndrome, with a wide spectrum of symptoms & severity. You can turn back the metabolic clock on PCOS, especially safely utilizing tools like fasting! Link in bio to the full blog!

I’m grateful to have had Justice RBG as a role model & icon growing up in the United States. Her tremendous work for equality & for women’s health made it a little easier to break out of cultural norms. She made it easier to dissent. ... While she is sorely missed, she leaves behind a legacy of inspired women and literature to continue to spark and feed our flames. May her memory be a blessing

Did you know? >>Vagina pH is acidic >>Odor is normal >>The Vagina has a microbiome... >>Vagina’s are self cleaning and so very resilient! Watch our video to learn more Follow @the.endo.doc, @drmollysearsnd, @drmaryellen for more videos like this

Did you that it is about three months after a stressful event that you may notice hair loss? It has been over this time period, since we collectively responded to #Covid-19. This may be why I have been noticing a lot of people with this concern lately.... We put together this short video to help you learn about common causes of hair loss, which include: PCOS Thyroid disorders & Gut infections Hope you enjoy!

Many nutrients & substances have been found to support detoxification of airborne pollutants, reducing health risks. A few of these include: B vitamins (B6, B12, methylfolate)... Reduce the risk of the effect of fine particles on DNA methylation and improve markers of cardiovascular health (heart rate, heart rate variability (HRV), white blood cell count) (7, 8) Found in: Fish, meat and poultry are dietary sources of B6 and B12 Dark green vegetables, and fermented food like kombucha and the Indian idli are a rich source of methylfolate Vitamin C Reduced airway irritation, improved airflow (9) Amla, Kiwis, Guava, Papaya, Mango, oranges Curcumin, found in tumeric Reduces oxidative stress (10, 11, 12, 13) Omega 3 (EPA/DHA) Anti-inflammatory, Protection from reduction in heart rate variability with exposure to ultra-fine particles (14, 15) Sources: Algae, anchovies, salmon, sardines and mackerel N-acetylcysteine Antioxidant, anti-inflammatory, increases glutathione levels, mucolytic (17) Sulphur-containing foods such as garlic and brassica family (e.g., broccoli) may support N-acetylcysteine and glutathione production (18) Sulforaphane Increase antioxidant enzymes, increase in enzymes involved in mitigating damage from air pollution (19, 20) Broccoli sprouts, broccoli, cauliflower, kale, cauliflower, brussels sprouts, cabbage, bok choy and watercress Insoluble fiber Supports the liver in eliminating toxins. Helps regulate bowel movements. Having daily bowel movements is key to clearing pollutants, especially heavy metals (21, 22) Insoluble fiber isn’t broken down by the gut and absorbed into the bloodstream. Sources include: The stalks, & skins, of nuts, seeds and vegetables This article is not intended to provide medical advice. Nutrients and supplements should be prescribed and taken with medical supervision from a licensed care provider. Supplementation with over-the-counter products may be unsafe & include a number of unbeneficial additives. References in full; link in bio @ San Francisco, California

While we have always had forest fires, modern wildfires pose new challenges to our health. Burning houses and industries release chemicals of concern including: Asbestos... Dioxins Toxic gases like carbon monoxide, Toxic metals (arsenic, cadmium, lead, and mercury) Plastics (BPA, phthalates) Herbicides and pesticides, Particulate matter Volatile organic compounds Exposure to hazardous air pollutants from wildfires is expected to contribute to an increase in emergency room visits due to cardiorespiratory concerns for the next three months (3, 4). Fine particles, 2.5 micrometers and below, are one of the main culprits, contributing to both oxidative stress and inflammation. A HEPA filter is a great way to limit your exposure to fine particles in your home. Long-term, exposure to fine particles may increase vascular inflammation, plaque and artery hardening, as well as risk of heart attack and stroke (5). Our bodies are equipped with mechanisms to protect us from air pollution. The first line of defense against fine particles are the fluids that cover your lung lining and respiratory tract. These fluids have been found to be high in antioxidants. Antioxidants provide an initial defense against oxidative stress from inhaled environmental toxins. Some of the antioxidants found in this fluid include: glutathione, vitamin e, and vitamin c (6). Additionally, a number of nutrients have been found to support detoxification of airborne pollutants, and attenuate associated health risks. Stay tuned for more in Part 3! Link in bio for full blog References 4. Reid CE, Brauer M, Johnston FH, Jerrett M, Balmes JR, Elliott CT. Critical Review of Health Impacts of Wildfire Smoke Exposure. Environ Health Perspect. 2016;124(9):1334-1343. doi:10.1289/ehp.1409277 5. Du Y, Xu X, Chu M, Guo Y, Wang J. Air particulate matter and cardiovascular disease: the epidemiological, biomedical and clinical evidence. J Thorac Dis. 2016;8(1):E8-E19. doi:10.3978/j.issn.2072-1439.2015.11.37 6. Cross, C. E., Vliet, A. V., O’neill, C. A., Louie, S., & Halliwell, B. (1994). Oxidants, Antioxidants, and Respiratory Tract Lining Fluid.

The California wildfires are spreading with unprecedented devastation. Though the severity of the current wildfires is unprecedented, they are hardly unexpected. Longer fire seasons and greater areas at risk were forecast years ago, with rising temperatures from climate change (1, 2). ... There are a number of studies on the effects of air pollution as well as how to protect yourself. For those living in an affected region, safety measures include: Limit physical exertion....Including reducing the intensity of your work-out. Close doors and windows Use a HEPA filter indoors If power recommendations for your area permit, use air conditioning Identify cooling stations in your city and county Maintain a supply of nonperishable foods Consider relocating temporarily Hydrate well, consider adding electrolytes to your water or drinking coconut water If you must be outside, use a particulate respirator. This will have either N95 or P100 printed on it and have two straps for a secure seal around your face. Asthmatics, pregnant women, children & those with heart & lung disease are at higher risk from smoke exposure. More on nutrients & food for prevention in Part 2 Link in bio for the full blog References 1. Flannigan M, Cantin AS, de Groot WJ, Wotton M, Newbery A, Gowman LM. Global wildland fire season severity in the 21st century. For Ecol Manage. 2013;294:5461. 2. Westerling AL, Hidalgo HG, Cayan DR, Swetnam TW. Warming and earlier spring increase western US forest wildfire activity. Science. 2006;313:940943.

Part of having a perfect period is understanding your hormones and how to support them as they change across the month. Your menstrual cycle is characterized by three phases: Follicular phase... --Starts Day 1 that you have menstrual flow. --Estrogen, though low initially, rises through the phase and drives desire for connection and sociability as you progress --After your period ends, over the next ~13 days: ----Mood and brain function are boosted. ----Energy rises, confidence increases. **As you move through this phase, introduce challenging and energetic physical activities that you enjoy Ovulation --Approximately Day 14 of a 28 day cycle --Ends when the egg is released --Estrogen peaks, and progesterone starts to increase --Some women feel a dull pain (not normal) --This is when your sex drive & fertility is the highest! **Blood sugar imbalances can disrupt ovulation, so be mindful of refined sugars and processed grain products. Luteal phase --Starts after ovulation, approximately Day 15 of a 28 day period --Features a drop of estrogen and testosterone and the rise of progesterone --Body temperature (should) remain elevated until a menstrual period begins --Breasts may swell and become tender (not normal) --You may feel less social and outgoing --You may be more sensitive to pain **This is a good time to consume warm, well-cooked food, and magnesium-rich foods, such as raw cacao and soaked chia seeds **Select nourishing movements, such as yin yoga. Excess mental or physical stress during this phase can delay your approaching period What phase are you in today and what are you feeling? The best way to know is to track your cycle & symptoms I'm in my luteal phase, and my period forecast is one day away! Watch the video to learn more about your period. NOTE: The contents of this channel and video are for general information purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Reliance on any information provided within the videos is solely at your own risk.

This a Friday night join me on IGTV for my signature period talkin both English & Spanishfor the first time ever with @sofarsohappy ! Let’s talk about Periods: Do you know your top sex hormones and how they change through the month? Your sex hormones impact mood, fertility, digestion & energy...... Knowing them and planing your lifestyle including how you eat can help you have a healthy, happy period! See more

Cortisol is a hormone released in large amounts during times of stress. We all knew that stress has a big impact on health, but did you know that your stress hormone Cortisol also has a big impact on COVID#-19 outcomes? >>Swipe through to learn more... Cortisol is the top hormones I check for patients because it regulates blood sugar, metabolism, inflammation and sex hormones, to name a few. Some of my favorite ways to regulate cortisol are: -Daily sunlight -Breathing exercises -Calming herbs: chamomile or holy basil tea Watch videos on Stress & Hormones (Part 1) and Solutions to Stress (Part 2) to learn more about Cortisol and what you can do to support healthy levels.

What are you doing Friday night? Join us for a FREE Zoom party on Exercise & Endo! Meet a community of Endo Warriors on the call ... Because no one should have to battle Endo alone... Send LJ an email for the Zoom link to join! [email protected] Friday August 7 3PM PST 4PM MNT 6PM EST

This collaborative series with @varsrinivasan MBBS MPh, took a while for me to share because it triggered my own experiences as a South Asian. Despite higher rates of severe endometriosis, South Asian womxn are later to diagnosis and treatment than their peers. Sharing this series may help this change.... >>Swipe through & reflect on your own beliefs about sex, pleasure, pain and menstruation.