Team Wellness

A good nights rest is necessary to maintain our physical and mental health. Sleep is not just for us to feel rejuvenated, it is also the time when our body removes toxic waste, nerve cells communicate, organize and store new information in the brain, and body cells repair themselves. Poor sleep has been linked to weight gain, heart disease, diabetes, depression and a weekend immune system. My 8 top tips for better #sleep are in the link below...

A brief overview of what is herbal medicine and how it can help. From stress, to menopause and sleep disorders, herbal medicine is able to treat a wide variety of conditions. After talking with you about your condition I am able to access a full herbal pharmacy to customize an herbal formula specifically for your condition and constitution. #SanDiego #holistichealth #herbs https://www.facebook.com/SanDiegoNaturalFertility/

Have you tried cupping? This ancient therapy is a great way to release tension and relax tense muscles. Our patients love the way cupping feels like a nice massage. Many report greater range of movement, less pain and even better sleep after cupping! photo by SkySight Photography

We hope everyone is staying safe and well in these unusual times. Yuan offers our readers this recipe for lemon and ginger tea, which she calls a "daily immunit...y tonic." Ingredients - one 1-inch long slice to peeled fresh ginger - two slices of lemon - 1 tsp of honey Directions Place the ginger and lemon in mug. Pour in 12 oz of boiling water over the ingredients, and let brew for 5 minutes. Strain if desired. Add honey to taste.

Immune boosting supplements have been wiped out from store shelves since the Pandemic began. Here I’ve put together a list of easy to use foods that contain high levels of the most popular immune boosting vitamins and minerals. https://www.teamwellnessgroup.com/blog/immune-building-foods