Dr. Katerina Rozakis

How to Manage STRESS..... Amazing! I have been using it for almost a month and I react to situations in much more peaceful ways. Kelly Cee Charlton, BrainTap User. We all experience stress daily. Sometimes the stress is momentary, like having to give a presentation or deal with a temporary annoyance like traffic. Sometimes stress is chronic, and it lasts for weeks or even months. When stress lasts for longer periods of time, it becomes a health risk and needs to be handle...d to prevent disease such as high blood pressure, cardiovascular issues, digestive issues or more. How well or how poorly we handle stress depends on us. Dealing effectively with stress is possible if you have the right tools. If you need help dealing with stress there are several things you can do. Understand exactly what’s stressing you out. Describe the situation to yourself in a sentence or two to pinpoint what you’re stressed about. Accept your feelings on the situation. Commit to having a positive attitude. Allowing negative feelings to overwhelm you will only add to your stress. A positive attitude helps you see the possibilities open to you no matter what the situation. Force yourself to find at least one positive in any situation. It will lead to more positives and an overall positive attitude. Take action. What can you actually do to help the situation? Ask for help or advice. Take care of yourself. Use BrainTap. BrainTap users report that they find a positive attitude easy to maintain after listening to the positive guided meditations on the BrainTap Pro App. BrainTap helps you stay calm and keep your perspective during the stresses of life. You can be present and live in the moment to deal with stress easily and naturally. BrainTap Pro App’s Essentials Collection has everything you need to learn how to relax on demand, relieve stress and tension, rid the body of stress, and end negativity. Stressful situations can be difficult to deal with but whatever you’re facing BrainTap is here to help. Focusing on what you can change and maintaining a positive attitude in the face of stress goes a long way to helping you cope with stress, reduce the stress, and go through life with strength and confidence. At Insight Insight For Wellness Center we are offering a 15 day Free App trial. We are here to help. Do not hesitate to contact us. The BrainTap Team

CBD seems to be everywhere. Know what you put in and on your body. We carry third party tested, pure and natural CBD. Charlotte’s Web Hemp CBD is one of the brands we carry at Insight Insight For Wellness Center.

Here is the Free 15 day app for the BrainTap. It keeps me relaxed, focused, motivated, balanced and on point with my goals. This is a big part of my M.E. . Click on the banner link. It’s located below the video of What the professionals are saying. Enjoy!

ME Motivational Exercise! Healing the Mind, Body and Soul. When you focus on your self needs/care and prioritize your wellness then you can have inner love, confidence and strength to conquer your goals and help others. Dr. Kat

Happy New Year! May 2021 Be Brighter For AllHappy New Year! May 2021 Be Brighter For All