Dr. Z.

The brain can latch onto anything and everything as an obsession and as a compulsion. OCD gets usually undiagnosed and confused with other struggles, so here is a comprehensive description of the most common forms of OCD. Please share this with those that may benefit from it. learn more here: https://www.actbeyondocd.com/types-of-ocd/... * * * #OCD #DrZ #Responsibility #ACT #ERP #playingitsafe See more

This week I will be releasing another clip from my interview with Dov Benyaacov. The title of this clip is "Is Distraction an Evil, an Angel, or a Necessity?" I talk about when distraction can be helpful and unhelpful. youtube.com/watch?v=KPN57UDfvgw (You are invited to subscribe to the channel) *... * #Distraction #OCD #Anxiety See more

* * * #playingitsafe

Remember that you have the strength to work through pesky obsessions and anxiety. You have the power to work through any obstacle. * * * #OCD #ERP #ACT #CBT #ChoicePoint #intrusivethoughts