Dr Marie Jo Kane

Have you ever thought about how your daily activities may be affecting your back and spine?

And so will your back and neck.

Do you know how much constant sitting and not exercising is affecting your health?

Is pain in your knee, back, hip or foot stopping you from doing what you want to do? Try these exercises at home and book an appointment to see us in the office. drmariejokane.com

You can practice these simple exercises to help offer some relief from lower back pain.

Just in case you were curious!

It's just what you need to make your day even better. We promise. Book an appointment today: drmariejokane.com

Do you sit in the same position for most of the day? If so, be sure to unwind and stretch a bit!

Working to increase mobility when you suffer from sciatic pain can be beneficial to your nervous system and reduce symptoms. For more information, schedule a time with us: drmariejokane.com

And with chiropractic, your best will just keep getting better. Learn more here: drmariejokane.com

Did you know that hot yoga wasn't just good for promoting flexibility?

Do you want to improve the mobility of your back? Try these simple exercises in your home or at the gym.