Dr. Kevin Ashby

From fall prevention to fire safety, there are many details to consider when you have elderly loved ones at home.

Sunglasses are not simply a fashion accessory. Their main purpose is to protect your eyes from UV rays, so make sure you have a quality pair.

Research and plan ahead prior to any outings with seniors. The extra preparation will let you enjoy the time outside the home!

Yoga heals, in so many different ways.

For the sake of your health and well-being, be upfront with your doctor, especially when it comes to certain matters:

Podcasts can be a great way to pass the time. What are some of your favorites?

In one study, just 34 percent of people 65 and older had received the shingles vaccination. Have you talked with your doctor about getting vaccinated?

"And yes, overall health is legitimately of far more concern than dental health. But there's a growing realization that good oral health is far more than a cosmetic concern. Tooth and gum infections are associated with heart disease, depression, speaking disorders and other maladies." Read more:

Understanding speech in noise is a top complaint among older adults with difficulty hearing. Researchers are testing out a different intervention for dealing with hearing loss: learning music.

"Music holds the power to comfort. To heal. To help some people remember. To help others forget."

The sooner the better when it comes to planning out your future.

Looking for a way to begin or maintain a healthy lifestyle? Try out MyFitnessPal! It's a great tool to help track calories, nutrition, workouts and much more. You can also download the app to your iPhone or Android. Get started today:

Get your glow on! Exercise helps to improve circulation, thereby nourishing skin cells and creating a vibrant glow.