Downtown Yoga Shala

Happy Friday Jr Yogis! It’s a new day, a new opportunity to get to your mats and do something for YOU! Today, you can join Carolyn for Vinyasa Flow at 12-1pm and Jenn for Vinyasa Yoga at 5:30-6:45pm. Sign up online! Hope to virtually see your friendly faces ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #movingmeditation #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #yogaathome #yogaeveryday #ashtanga #yogaforeveryone #yogapractice #sanjoseyoga #sanjoseyogis #yogajourney #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yogainspo #yogi #yogadaily #yogagram #yogalifestyle #instayoga #yogadaily #asana See more

Chakra Balancing Restorative Join Alyssa for a relaxing candle lit evening of restorative where we explore the chakras through meditation and sound healing. Come equipped with all your favorite props and prepare for a soothing practice before winding down for the day. Friday Feb 26th 5:30-6:45pm. Sign up online!

Love is in the air... and at your mats! Spend this lovely Valentine’s Day with Alyssa 2/14 at 9:30-10:30am. Love is like breathing, it is essential to life. Join Alyssa for a special morning of pranayama & flow as we practice self love this Valentine’s Day! Sign up online, link in bio ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #movingmeditation #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #yogaathome #yogaeveryday #ashtanga #yogaforeveryone #yogapractice #sanjoseyoga #sanjoseyogis #yogajourney #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yogainspo #yogi #yogadaily #yogagram #yogalifestyle #instayoga #yogadaily #asana See more

Happy Lunar New Year, 2021! Also known as Chinese Chunjie, Vietnamese Tet, Korean Solnal, Tibetan Losar, and also called Spring Festival, this 15-day festival is typically celebrated in China and other Asian countries beginning on the first new moon and ends on the first full moon of the lunar calendar, Feb 12-27, 2021. Whether or not you celebrate this holiday, we wish you and your loved ones Nian Nian You Yu! Wishing you prosperity every year! ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #movingmeditation #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #yogaathome #yogaeveryday #ashtanga #yogaforeveryone #yogapractice #sanjoseyoga #sanjoseyogis #yogajourney #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yogainspo #yogi #yogadaily #yogagram #yogalifestyle #instayoga #yogadaily #asana See more

It’s Hump Day!! We’re halfway to the weekend. Take the time to move and meditate today! Ashtanga Vinyasa with Michael 5:30-6:30 and Yoga Nidra with Oana 6-7. Sign up online! ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #movingmeditation #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #yogaathome #yogaeveryday #ashtanga #yogaforeveryone #yogapractice #sanjoseyoga #sanjoseyogis #yogajourney #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yogainspo #yogi #yogadaily #yogagram #yogalifestyle #instayoga #yogadaily #asana See more

This week we bid farewell to 2020 - honoring its blessings and its imperfections - and welcome 2021 with an open heart and clear vision. This New Years Eve celebration will mark the symbolic passing through a threshold of transformative possibility. We will light a candle and spend time together pausing in gratitude and silence, listening deeper for what within us has begun to awaken and change in the last year. special NYE 12/31 Candlelight Meditation with Oana at 6-7 pm. Si...gn up online #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

Merry Christmas everyone! Thank you to everyone to opened their hearts with us this morning Let’s keep moving together as we wrap this year up. Join Anna virtually Saturday 12/26 for Vinyasa Flow at 9:30-10:30am. Sign up online for link! ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

Let’s spend Christmas morning together, opening our hearts with Alyssa for H(om)e for the Holidays 12/25 at 10-11:15am. Friendly reminder for healthcare and essential workers, use code ROCKSTAR to take a class on us for free! Because that’s what you ARE! And our community loves you all. ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

Wishing our amazing community the happiest of holidays! Join us for Christmas Eve Vinyasa Flow with Anna 12/24 at 12-1pm and H(om)e for the Holidays with Alyssa 12/25 at 10-11:15am. We’re opening our hearts to embrace vulnerability within ourselves to during a challenging year, and discover our own intuition to take our practice wherever the heart leads sign up online for your links! ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

Start your weekend at your mats!! Join us FRIDAY for Morning Flow with Veronica at 7:30-8:30am and Alignment Based Yoga with Gurjeet at 12-1pm. Sign up online for your Zoom links! ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

Thursdays at DYS Mysore Practice with Veronica OUTDOORS at 8-9:30am, Vinyasa Flow with Carolyn at 12-1pm, and Vinyasa Yoga with Jenn at 5:30-6:45pm. Come to one, or come to all! We hope to see you at your mats Sign up online for your links, link in bio! Photo credit: @unordinate ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

Holiday specials coming your way! Give the gift of yoga to you and your loved ones Check out our newsletter for more details, including our holiday schedule H(om)e for the Holidays with Alyssa: Christmas Day Heart Opening Flow 12/25 & Dance Duality (Light & Dark) 1/1, 10-11:15am. LINK IN BIO ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

Wednesday with our fearless leader Veronica! Spend your midweek with DYS! Morning Flow at 7:30-8:30am and Ashtanga Vinyasa at 5:30-6:30pm. Sign up online for your link! ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

A new week, a new opportunity to just breathe! Let’s take this week on together, DYS is here for you! Monday Morning Flow with Veronica at 7:30-8:30am and Vinyasa Flow with Carolyn at 5:30-6:30pm are just a click away. Start your week with your breath, sign up online ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

Grab your mask and your mat and meet us outside! Outdoor Vinyasa with Phoenix is TOMORROW, Saturday 9:30-10:30am at Parque de los Pobladores. Sign up online to reserve your spot! Virtual options also available. Happy weekend! ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

We’re here for YOU! Alyssa will be leading us through a Vinyasa Flow tonight from 5:30-6:30pm. Let’s get to our mats today and get in the right head space for an amazing week ahead! Sign up online for zoom link! ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

An amazing reminder from an amazing person Smile with Phoenix TOMORROW for some Outdoor Vinyasa Flow at 9:30-10:30am Online options also available, sign up online to reserve a spot or for your link! Photo Credit: @unordinate Repost from @mudras_and_mimosas Please make sure you take time everyday to smile! I know it’s hard sometimes but find joy in the small things! ... Smile because... you are having a great day you have fun plans you feel accomplished you’re excited about something Phoenix has outdoor yoga classes for you to attend through NOVEMBER with @downtownyogashala! Saturday 9:30-10:30am 10/10, 10/17, 11/14 & 11/21 *not comfortable with the outdoor experience yet, you can still take class! I’ll be live streaming via zoom! Sign up at downtownyogashala.com : @osmanthus.yoga #yoga #yogateacher #outdooryoga #yogaeverydamnday #downtownyogashala #bayarea #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

Start your weekend right by getting to your mat Join Gurjeet today 12-1pm for Alignment Based Hatha, where we’ll take the time to focus on our alignment and our breath, getting us in the right headspace for a good weekend Sign up online for link! ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

Feeling like you need a little push to get you through to the weekend? Not to worry, that’s what we’re here for! Still here for you, every day Today, join Carolyn at 12-1pm and Jenn at 5:30-6:45pm for Vinyasa Flows, flocking I’m breath and strength. Sign up online for your zoom links photo credit: @unordinate ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

Who’s ready for Ashtanga Wednesday’s?! Veronica leads Ashtanga Vinyasa today 5:30-6:30pm. Let’s find the time to make it to our mats today, hoping to see you all virtually photo credit: @osmanthus.yoga ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

There’s no better way to start the day than with a Morning Flow with the very person who created this amazing DYS community! Join Veronica on Mondays, Wednesdays, and Fridays at 7:30-8:30am for a gentle flow to awaken the body and the mind, for a good, refreshing start to your day! Sign up online for your link ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

Find your inner center with Anna tomorrow for Vinyasa Flow, Tuesday’s at 12-1pm. Sign up online for your link Repost from @annazylayoga Dhyana Mudra - Mudra of meditation and concentration - helps finding the inner center / eignet sich besonders während der Meditation - es hilft dir deine Mitte zu finden #dhyanamudra #dhyana #mudra #yoga #meditation #meditateeveryday ... #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa See more

Happy Monday everyone! Let’s beat the Monday blues today by getting to our mats this evening with Carolyn for Vinyasa Flow at 5:30-6:30 pm. Sign up online to access your link! Here’s a little on what to expect... Repost from @carolynyoga_ I teach mostly asana, which is one limb out of eight limbs of yoga. . However, on the mat we also practice compassion, awareness, patience, discipline, energetic regulation, breathing, concentration, strength, etc. ... . You’ll begin to notice all eight limbs complement each other. As your body opens, so does your mind and heart. As your core strengthens, so does your willpower and confidence. As you notice your bodily habits, you become aware of your reactiveness. . And then, throughout most of your days you can practice some aspect of yoga. And perhaps life just becomes yoga. . See you online every week: . Zoom class schedule: Monday 5:30PM Wednesday 6:45PM Thursday 12PM . . #ustrasana #camelpose #heartopeners #backbends See more