DocWanni

Are you looking for a safe, EFFECTIVE and HOLISTIC way to PROTECT yourself from COVID? Iodine and hydrogen peroxide have long been used for their antiseptic qualities. When carefully and properly prepared, you can inhale them from a nebulizer and help promote you respiratory wellness! This combination has a proven track record in aiding RECOVERY FROM VIRUSES, INCLUDING COVID. View this testimonial! https://youtu.be/YYiFuWa5ito (posted by a 2 mentors of mine, Dr. David ...Brownstein and Dr. Rick Ng, interviewing Christopher, his patient and his amazing story of recovery from COVID-19. This one simple proactive step can also be your safeguard to health as prevention AND as a treatment! Order one of these kits NOW @DocWanni.com or simply call 858-284-4414 Start having some PROTECTION and control of your wellness during this pandemic! Supplies are limited! Be well, safe and smart. And of course, always consider how you can benefit others!!

Optimal health is a journey, not a destination!

It's common practice to do a physical detox when you're not feeling well - don't forget your mind sometimes need detoxing, too! While social media offers many positive benefits, like business opportunities, networking, and the ability to instantly connect with friends and family, it can also turn into a slippery slope when it comes to mental health and productivity. Too much time spent on social media can prevent you from focusing on your personal relationships, career, ...and even the goals that you have. If you find yourself constantly checking your latest notifications or reaching for your phone first thing in the morning, it may be time to try a social media cleanse. Give your digital devices a bedtime. Being on your phone or laptop at night can affect sleeping patterns due to blue light. It can also prevent you from relaxing and spending time with family, friends, or your spouse. Start a new morning habit. Use a real alarm clock and try to avoid technology during your morning routine. Instead, adopt a morning ritual that starts your day on a positive or productive note like journaling, going for a walk, or simply enjoying a cup of coffee in silence. Delete your social media apps. Using your phone as a distraction is a cycle that is hard to break, but by removing the temptation to scroll in your downtime, you'll realize how much time you're actually spending glued to the screen. Get a new hobby or activity. The average internet user spends about two and a half hours on social media per day. Just think of the new pursuits that could be taking up that ""extra"" time! Try something that keeps you physically and mentally engaged, like gardening or playing an instrument. Limit the temptation. Often, we reach for our phones because they are within grabbing distance. Commit to keeping your phone in a different room while you're at home, keep it zipped up in your purse while you're out, and turn the settings to grayscale to avoid being attracted by the flashy colors and imagery that often attracts mindless scrolling. By limiting or detoxing yourself from the effects of social media, you may find yourself with a clearer mind and renewed energy to tackle what matters most to you. Taking the time to focus more on what’s in front of you, you can live more mindfully and free of the anxiety that often occurs when you feel out of the loop. For more guidance on living a stress-free life, call our office!

Are you looking for a safe, EFFECTIVE and HOLISTIC way to PROTECT yourself from COVID? Iodine and hydrogen peroxide have long been used for their antiseptic qualities. When carefully and properly prepared, you can inhale them from a nebulizer and help promote you respiratory wellness! This combination has a proven track record in aiding RECOVERY FROM VIRUSES, INCLUDING COVID. View this testimonial! https://youtu.be/YYiFuWa5ito (posted by a 2 mentors of mine, Dr. David ...Brownstein and Dr. Rick Ng, interviewing Christopher, his patient and his amazing story of recovery from COVID-19. This one simple proactive step can also be your safeguard to health as prevention AND as a treatment! Order one of these kits NOW @DocWanni.com or simply call 858-284-4414 Start having some PROTECTION and control of your wellness during this pandemic! Supplies are limited! Be well, safe and smart. And of course, always consider how you can benefit others!!

Pumpkin Cake would be a great addition to this year's holiday lineup! --> https://paleomg.com/pumpkin-cake/

Stress can manifest as physical and mental illnesses. While stress is a fact of everyday life, it is important that we learn to manage it effectively, otherwise you will feel the impact in a number of different areas of your life. Some ways stress can manifest include: Getting to and staying asleep... Skin health Gut health Mental health Luckily, there are always things you can do to mitigate the effects of stress and their symptoms. Try: Red light therapy to boost the production of essential neurotransmitters like serotonin and melatonin Put down the electronics - especially when going to bed Drink PLENTY of water (more than you think you need) Focus your nutrition on lean protein, organic fruits and veggies Get your body moving regularly (walking, running, yoga, or exercise regiments) Talk to someone about the amount of stress your feeling, whether it's a professional or a friend If this all seems overwhelming, start with one small step, one small change, that's all you need to get the ball rolling! Call our office to learn more about managing stress and staying healthy.

Crash diets are a thing of the past! Your body NEEDS the right kind of food to properly maintain daily functions, and plenty of it! Focus on seasonal, organic fruits and veggies, healthy fats, and protein. If you're struggling to fuel your body with healthy foods, call our office.

Have you thought about how amazing your brain is lately? It has the ability to recover from traumatic injury, stroke, and other damage at a remarkable rate. Although it seems inexplicable, scientists are constantly studying cases that show miraculous and unexpected recovery, and have found the explanation behind the magic: neuroplasticity. Neuroplasticity is the brain's ability to adapt physiologically as a result of the interactions in our environment. Unlike computers..., which are built to certain specifications and receive software updates periodically, our brains can receive hardware updates in addition to software updates. Different pathways form and fall dormant, are created, and are discarded, according to our experiences. When we learn something new, we create new neural pathways and connections, literally re-wiring our brain! Here are some ways to promote your brain's own neuroplasticity: - Put yourself in environments enriched with novelty, focused attention, and challenge. - Do cognitive training exercises, like puzzles, every week. - Physical activity and good physical fitness can prevent or slow age-related neuronal death and damage to the hippocampus. - Intermittent fasting can promote adaptive responses in the brain's synapses. These small but regular changes can let you reap the benefits of increased neuroplasticity, including: - Recovery from strokes - Recovery from traumatic brain injury - Ability to rewire functions in the brain - Losing function in one area may enhance functions in other areas - Enhanced memory - More effective learning If you've suffered from a traumatic brain event or injury, or simply want to strengthen your body, connect with our office!

We love this as a daily affirmation! What is one thing you tell yourself everyday to keep you uplifted and motivated?

Is a chemical sensitivity worsening your Hashimoto’s hypothyroidism? You’ve probably heard of food intolerances to gluten, dairy, eggs, or other foods. But chemical intolerances, or sensitivities, have also become increasingly common. A person with a chemical sensitivity has an immune reaction to chemicals and heavy metals in air pollution, pesticides, plastics, adhesives, household cleaners, cosmetics, perfumes, and more. For the person with autoimmune Hashimoto’s hypo...thyroidism, a chemical sensitivity creates a chronic assault on the immune system, making it difficult to manage this condition. Why doesn't everyone have a chemical sensitivity? In short, everyone is different and reacts (or doesn't) to different things. The answer lies in how well the person’s immune system handles exposure. Several factors can cause a chemical intolerance: -The immune system reacts to certain chemicals or heavy metals as allergens due to an immune imbalance. - An individual has lost the ability to detoxify chemicals from everyday exposure. - An individual’s natural antioxidant status is deficient, increasingly one’s vulnerability to toxicity from chemicals. - A breakdown of immune barriers in the gut, lungs, skin, and blood-brain barrier increases the body’s vulnerability to toxins. So it's not necessarily the exposure to toxic chemicals that make one sick, but how well our bodies are able to handle them. These days it's difficult to isolate ourselves from pollutants, chemicals, and heavy metals. The best things you can do to limit the effect of these toxins are: Focus on toxin- and scent-free cleaners and beauty products Eat organic, whole foods Consume plenty of fibrous, antioxidant-rich veggies Drink filtered water For a more focused approach to repairing the body's immune barriers and alleviating chemical sensitivity, give our office a call!

Here's a Frosted Zucchini Cake with none of the gluten and ALL of the yum! Use your favorite dairy-free cream cheese for the frosting or eat it all by itself! --> https://paleomg.com/frosted-zucchini-cake/

The liver is the largest organ in your body and plays a very important role! Major functions of the liver include: - Regulating blood sugar - Producing bile to help the small intestines break down fat... - Breaking down old or damaged cells - Processing hemoglobin for iron - Destroying diease-causing agents - Storing vitamin A, D, E, K and B12 - Helping with clotting As you can see, it's vital that your liver is functioning properly. Along with the digestive system, the liver is also responsible for detoxification; if toxins are not removed from your body, it can lead to a host of undesirable symptoms. Toxins can be introduced to your body through the environment, unhealthy lifestyle choices, or internal toxins such as bacterial, yeast, or fungal overgrowth or undigested food. It's essential that you keep your liver in tip-top shape to support its efforts in detoxification and keeping your body functioning optimally. Reach out to our office to learn more about how you can support your liver function!

Mindset is the #1 struggle people have when starting their health and wellness journey. Just remember: if you can believe it, you can be it!

Nearly 24 million Americans have been diagnosed with an autoimmune disease. There are many different kinds of autoimmune diseases, but some of the most common are: Lupus ... Hashimoto's hyperthyroidism Graves' disease Psoriasis Crohn's disease Multiple sclerosis (MS) Underlying autoimmunity can manifest with different symptoms depending on your body, but most commonly there is chronic inflammation, leaky gut, brain fog, and chronic fatigue. While autoimmunity can be genetic, it can also be due to an unhealthy diet and lifestyle, or environmental factors. The best way to pinpoint if you are suffering from an underlying autoimmune disorder is to get proper testing. Our office can help! Contact us to get started with a plan to uncover and address any underlying health issues.

Anyone else think it's time for a snack? This Berry Snack Cake is the perfect paleo snack; and it can be loaded with any type of fruits or vegetables to suit your mood! --> https://nomnompaleo.com/berry-snack-cake-paleo-gluten-free

We often think of good health in terms of blood pressure or cholesterol levels, but your libido is also an important indicator! Below are some common causes of low libido that can be addressed through functional medicine: - Blood sugar imbalances... - Adrenal fatigue - Leaky gut - Food intolerances - Diminished brain function While those are just a few underlying causes of low libido, sometimes it's more complicated. It's important to dig deep and get to the root of the issue so you are not missing out on the benefits of a healthy relationship. Contact our office today to learn how we can help!

Are you finding it hard to get to sleep or stay asleep? Make sure you're getting plenty of sunlight throughout the day to keep your Circadian Rhythm on track!

What are the benefits of cutting out dairy? Ultimately, there’s no one-size-fits-all approach to achieving great health. We are all uniquely built to handle different foods in different capacities, called bio-individuality. If you're among the group of people who don't tolerate dairy, you might experience: - congestion... - sluggishness - fatigue - bloating - stomach pain or cramping - acne - brain fog Cutting out dairy can seem daunting at first, but there are many dairy substitutes available to make the process easier. And the benefits of going dairy-free are plentiful and far-reaching. Here are just a few of the potential benefits of saying no to dairy: Shed more pounds. Reduce your exposure to antibiotics and hormones. Clear skin. Improved digestion. Reduced inflammation. Make room for different sources of calcium Improved bone health. Reduce environmental impact. Balanced hormones. Improved symptoms of brain fog How long you cut dairy products out of your diet for is completely up to you; if you find yourself feeling better after cutting dairy, you may choose to leave it behind for good. There are no hard-and-fast rules when it comes to finding the diet and lifestyle that work best for you, so learn to listen to your gut and follow what it’s telling you. Some alternatives you can use are: - Plant-based milks like nut milks, coconuts milk, or oat milk - Lactose-free products like goat milk or Lactaid, which may be helpful for some people who are sensitive to dairy, but not everyone - Using healthy oils to substitute for butter Call our office for more information on healthy diets, and to learn whether cutting out dairy is right for you!

This Chickpea Tikka Masala is full of healthy fats, delicious flavor, and completely meat-free! --> https://blog.myfitnesspal.com/instant-pot-chickpea-tikka-m/