ARMA Human Performance

Not every hurt equals harm. Decode the meaning of pain to over-protection under-preparation Believing every hurt equals harm drives a #fragilista min...dset Managing people away from load leaves them less prepared Slowly, bridge the gap from what they have (capacity floor) to what they need (demand capacity. Its not no pain no gain or go hard or go home. #goldilocksprinciple Find the sweet spot #firstprinciplesofmovement See more

Everything in moderation. With the heavy integration of social media and the amount of information that's available at your fingertips, it's important to be able to sort through the huge volume of "fixes." Here area some great guidelines to use to keep yourself safe from overdiagnosis and excessive/potentially harmful therapies

Peina Chen - 2018 China Cup Best Female Sailor The #RoadToTokyo shines bright!!! --------... Im so proud of my dear friend, Peina Chen! She's fiercely attacking the road to the Tokyo Olympics for 2020 just around the corner and was just awarded China Cup A BEST Female Female sailor of the year! Keep it up Peina! We love you and FULLY SUPPORT YOU! I'm so proud to call you my friend

Don't just take our word for it, this is from an orthopedic surgeon.

Not every hurt equals harm. Decode the meaning of pain to over-protection under-preparation Believing every hurt equals harm drives a #fragilista min...dset Managing people away from load leaves them less prepared Slowly, bridge the gap from what they have (capacity floor) to what they need (demand capacity. Its not no pain no gain or go hard or go home. #goldilocksprinciple Find the sweet spot #firstprinciplesofmovement See more

Everything in moderation. With the heavy integration of social media and the amount of information that's available at your fingertips, it's important to be able to sort through the huge volume of "fixes." Here area some great guidelines to use to keep yourself safe from overdiagnosis and excessive/potentially harmful therapies

Peina Chen - 2018 China Cup Best Female Sailor The #RoadToTokyo shines bright!!! --------... Im so proud of my dear friend, Peina Chen! She's fiercely attacking the road to the Tokyo Olympics for 2020 just around the corner and was just awarded China Cup A BEST Female Female sailor of the year! Keep it up Peina! We love you and FULLY SUPPORT YOU! I'm so proud to call you my friend

Just this last Sept. 7th I was blessed enough to ring in my 34th birthday surrounded by loved ones and a liberal dose of Mai Thais - There's no better feeling than sharing special moments with the people you care about - #aloha #hawaii #kauai #maui #tropical #vacation #birthday #family #fuckcancer #glioblastoma #unbreakable #cancerwarrior

One of many reasons to wear a seatbelt despite any feelings of invincibility you may have as a teen. Let me know if you have any problems seeing the subtle defect...

What's your favorite part about Summer? - This year, it was spending quality time outdoors with family, enjoying fresh picked blackberries - #blackberries #blackberry #berries #seattle #summer #endlesssummer #westcoast #outdoors #adventure #family #fruit #organic #keto #antioxidants @ Seattle, Washington

Boom - "What's good for the parent's or coach's EGO is what's BEST for the child/athlete" - SAID NOBODY....EVER!!!... - Thanks for the truth bomb - #childathlete #kids #sports #youthsports #baseball #basketball #football #lacrosse #wrestling #track #trackandfield #softball #weightlifting #powerlifting #sportsmedicine #physiothherapy #chiropractic See more

My mother just sent me this from the backyard back home in Socal... Athletes... You don't want to train outside in this. It's not worth it. Stay indoors so you don't breathe this mess into your body. Stay cool, drink TONS of liquids. You can still work hard indoors. You don't want to be coughing up a lung.... I repeat: NOT WORTH IT

Catch the details for USA vs. Japan Women's Soccer

Pre-Op Panda Macaroon from sister-bear - My family has a messed up sense of #tumor - #panda #macarons #cookies #brains

This is @microsoft 's Surface Pro 4 purchased at the end of 2015... Meaning barely 2 years old - What you see here is a COMMON (not rare as reported by Microsoft) issue with the product that they LIED about to customers like myself over and over again - First that told us it was a software issue and they were issuing a patch...None of them worked...... - Then it was a firmware patch (more serious).... NOPE not that either - Then...hardware? - NOW that the movement is gaining traction, including "flickergate" Microsoft admits all of their solutions were useless... - So much to the point that they will replace your MALFUNCTIONING and poorly put together device for FREE - I contacted them about this and told them about my frustration including the fact that I was going on for tumor resection and would like them to make good on their part for a bogus product they knew about and string us along on... - DESPITE having proof and evidence of ALL they did wrong, Microsoft wants me to PAY OUT OF POCKET...FOR THE SAME product, with NO additional guarantees - They want me to shell out $500 for the EXACT same...no...REFURBISHED product - NOT NEW...For the EXACT same experience - I don't think that's fair - I'd LOVE for all my friends to help me share this post to let them know that it's NOT OK - @surface @microsoftstore @microsoftlife - #microsoft #microsoftsurface #surfacepro4 #customerservice #bigbusiness #tumor #brainsurgery See more

Holy SMOKES! No...That's not semen, it's triple anti-biotic from when the drain we pulled and sutured Should I just shave off the rest of my hair in 8 days when the staple come out? Because I just saw this for the first time up close....and DAYUM... #itsnotatumor #glioma #brainmass #neurosurgery #neurology #haircut #balding #Surgery #depression #mentalhealth #theressomethingaboutmary

What's up everyone! Pain meds a flowing and I'm Zero issues ... Love you guys