DN Health

Some great tips about a healthy routine you probably aren't doing...

FIT TIP OF THE DAY There are 3 components to being healthy and fit. 1) Exercise... 2) Nutrition 3) Body maintenance A lot of people do 1 & 2 then completely forget about #3. What is body maintenance? Conveniently, it also has 3 components. 1) Stretching 2) Massage 3) Temperature manipulation You should be stretching every day regardless of if you exercised or not. It will add flexibility and mobility as well as reduce pain, tension and soreness. Massages help loosen the muscles and push out knots, tension and toxins/lactic acid build up. Deep tissue massages twice a month along with daily foam rolling will make a huge difference. Temperature manipulation is heating or cooling the body in a heat or ice bath. You should sit in a hot tub or bath 2-3 times a week to relieve muscle tension and sit in an ice bath 1-2 times a week to reduce inflammation. (Yes, ice bathes are uncomfortable but you only need to do it for 3-10 minutes) This may seem like a lot of time a day to spend outside of the gym or exercising, but body maintenance is just as important as exercise, and you can do all 3 components in an hour. We don't just want to look good, we want to FEEL good and make the body functional.

Friends, if you could please like and share this to your pages I would be very grateful. We are trying to make a difference in the world of cancer, and we are putting our money where our mouths are. If you can, please donate to this charity and enter to win. Thank you.

***ENTER TO WIN A FREE MONTH OF PERSONAL TRAINING OR ONLINE COACHING FROM DNHEALTH ($1100 Value) *** dnHealth Pride's itself on giving back to the community and to the country, so in light of that, we are offering a chance to win a month of 1 on 1 training with us or one of our customized online training programs. (Your choice) As some of you know, Thyroid Cancer is one of the things that is near and dear to our hearts at dnHealth, so we would like to donate to this wonderfu...l cause and help find a cure, improve treatments and outcomes and help survivors manage their health. HOW TO ENTER- go to www.thyroid.org and click on donate Or copy this link for direct access. https://www.givedirect.org/donate/?cid=723 Donate $25 or more to the charity, take a screen shot of your completed donation and send the picture to us via Direct Message, and you are automatically entered to win. Donate to help us find a cure, and help doctors find a way to save patients from a cancer that hits hard, and attacks young. Drawing will be held Sept 1st. Thank you for your participation, your generousity is greatly appreciated.

***INCREDIBLE NEWS FROM DNHEALTH*** Since June 4th, dnHealth clients and bootcampers have lost over 200lbs. I will say that again. Since June 4th, approximately 6 weeks of time, 200lbs of weight has been lost!!! That is absolutely incredible and a testament to how good training and hard work pay off dividends. If you aren't part of these awesome results what are you waiting for??? Stop making excuses and start getting results. So damn proud of all my clients and bootcampers. Keep it up! Can't stop, won't stop! Dnhealth- Where bodies take shape!