DM Fit Coach

Client spotlight Meet @jami_funsize and @ri.cardo4377 ! They came to me 2 months ago because they wanted to lose weight and change their lifestyle. They were trapped in the most common excuses: always in a hurry, no time to cook, no time for breakfast, eating only twice a day and usually take out food of which a lot of unhealthy and fast food, tired when they got home and no energy to do anything productive,... BUT they were ready for a change and wanted to do ...what it takes to get there. Fast forward two months later: they have both lost about 13 lbs in body weight and have dropped about 5% in body fat! That’s amazing!!! They came with little knowledge of exercising and lifting and are still getting familiar with a lot of movements but they are working their butts off! They are starting to get more comfortable with the movements each session and it shows! Now we just have to start pushing a little harder to increase the muscle mass ;) They are not just following a diet. They have adjusted their lifestyle! They prepare all of their meals themselves and are enjoying all the fresh foods. They don’t crave fast food anymore. They eat breakfast, lunch, dinner and have a few snacks as well. They can enjoy a nice meal out, but make conscious decisions and chose sushi over jack in the box any time now, lol. And they SEE the difference when they look in the mirror and are beyond excited with the results this far. I’m grateful to be working together with this couple, to guide them to where they want to go, to push them and to see them push and motivate each other as well. They’ve made so much progress already and I am so proud of them!! I’m excited to keep going and to push both past their limits ;) Do you need help? Send me a DM! I’m taking on new clients as of mid June! #transformationtuesday #transformyourbody #transformyourmind #transformyourlife #personaltrainer #personaltraining #nutrition #fitnessjourney #weightloss #weightlossjourney See more

Pull ups! Probably my favorite exercise out there. Why? Because it takes some strength to be able to do a pull up. A straight pull up. It takes strength and practice and you have to keep doing them or you’ll lose them. And it just makes me feel like a badass when I do them haha So how do you get there? Slow controlled negatives.... Resistance band pull ups. Australian pull ups. TRX seated pull ups. Pull up machine. ... There are honestly a bunch of ways to learn them. You just have to be consistent. Practice 3 times a week. And one day you’ll rep out a straight pull up How many straight pull ups can you do? #pullups #back #backgains #wings #strongwomen #ladieswholift #strongissexy #figure #figurecompetitor #npc #npcfigure #npcathlete #bodybuilding #musclecontest #pullupsfordays #thursdaymotivation #consistencyiskey #figurebeauty #ocr #strength #selfmade #personaltrainer #nutrition #coach #sanmarcos #carlsbad #encinitas #escondido See more

Officially part of the #dietstartstomorrow crew @selfmadefamilyinc .. Although my coach @derek_luther might not agree with me on this one .. Nutrition is soooo important! It’s 80% nutrition, 20% exercise.... You can work out all you want. If your nutrition is not on point you will not see the physical changes you want to see. Whether it be weight loss, muscle gain or getting stronger. Everything needs to be balanced. You can’t out train a bad diet. Does that mean you can’t ever have a donut or eat pizza ? No! But there is a time and place for everything. And it’s not because you worked out 60 minutes this morning, that you can go at it this weekend. You need to be consistent. Meal prep your food so you don’t have to go pick up less healthy food / junk food on your lunch break. If you prepare your own meals they will ALWAYS be better than anything you will pick up. If you don’t have time to meal prep invest in a meal prep service. I promise it will be worth the results. If you have any questions about nutrition and/or exercise, send me a DM! Happy Saturday .. #personaltrainer #personaltraining #nutrition #exercise #sports #bodybuilding #ocr #powerlifting #musclecontest #npc #npcfigure #figurecompetitor #instafitfam #fitfam #liftfordonuts #fitforlife #willliftfordonuts #weightlossjourney #fitnessjourney #challenges #consistency #discipline #dedication #persistency #girlswholift #strongwomen #strongissexy See more

Ending my Friday with a hike. So much yes My weeks can get pretty crazy. I still work parttime at the bike shop Mon-Thu. I work mornings and late afternoons/evenings and a good chunk of the time weekends as a personal trainer - which soon I’ll be doing fulltime ... I work out with my coach 3 times a week which is all the way in Corona. I work out myself 3 other days. I do boxing twice a week. And we just started to incorporate 3 extra cardio days in my workout routine as well. I help out at @epic_series events, which are kinda once a month - give or take. My weekdays are pretty slammed. But when I do have some time on a Friday or the weekends I like to spend it with friends. And what better way to spend it active, enjoying some good company, taking in all the sunshine, taking in your surroundings and enjoying nature I’ll sign up for that any day! Life can get pretty busy. And there will always be reasons to do or not to do something. You make your own priorities. Surround yourself with people who are likeminded and who have similar priorities. Surround yourself with people who are going to help you become a better you, who push you, who support you. Happy Friday #personaltrainer #chaseyourdreams #makeithappen #pushyourself #challengeyourself #consistency #persistence #dedication #discipline #selfmade #dreambig #bodybuilding #npc #npcfigure #girlswholift #strongissexy #fitfam #instafitness #fitforlife #fitnessjourney See more