Health and Fitness with Karina

FREE ON DEMAND PRE-RECORDED CLASS TODAY SATURDAY MARCH 6th Class will be available starting at 9:30 am and will expire at 12:00 noon. YOU ARE WELCOME TO SHARE WITH YOUR FRIENDS! Just click on the link and ENJOY https://iframe.dacast.com/b/152748/f/1033554

Tu vida es tu mensaje al mundo. Asegúrate que sea inspirador SE TU PROPIO HÉROE. #fridaymotivationalquote #healthandfitnesswithkarina #beyourownhero #showupforyourself #2021bringiton

March 2021 motto: BE YOUR OWN HERO Not all heroes are famous. Heroes can be ordinary people who have discovered ways to make the word a better place. #beyourownhero #karinadugandhealthandlifetips

Our March Motto is BE YOUR OWN HERO and as I was looking for inspiration to write my monthly post, I came across a children’s book by Lisa King called just that ‘BE YOUR OWN HERO’, it tells a short, cute but powerful story that carries the message I was looking to deliver. The book teaches kids what it takes to be a hero and how Not all heroes are famous. Heroes can be ordinary people who have discovered ways to make the world a better place. We all know people like that,... people in our life we admire, people that inspire us to be and do better, to grow more into the person we are supposed to be, these real-life heroes are the ones that move us forward, they are everywhere and, in every profession, because it is not what they do that makes them a hero but who they are. March motto is just an invitation to look around you and appreciate all these people, past and present, for setting the example to inspire us to become our own hero by emulating the qualities all heroes possess, like courage, humility, honesty, loyalty, compassion, patience, persistence, determination, by initiating the change we want to see, talking the talk and walking the walk, being kind and empathetic and having a strong desire/action to alleviate the suffering of others. In the book ‘Mr. Finley’s’ tells the kids to live with two life missions: Be kind, and don’t give up, that’s what the world needs, more real-life heroes, we all have been given strengths or powers to be one, we are here for a reason, by living everyday more into those qualities and using our gifts to enhance the life of others, we help make the world a better place. Inside every one of us is a hero waiting to happen. So, BE YOU, Be authentic, be BRAVE, always DO THE RIGHT THING! BE YOUR OWN HERO. In honor of our Veterans Real Life Heroes. #beyourownhero #karinadugandhealthandlifetips See more

EXCITED TO WELCOME MARCH NEW MONTHLY MOTTO: "BE YOUR OWN HERO" AND NEW SESSIONS that start this week! ZUMBA WITH KARINA LIVESTREAM! JOIN ME LIVE FROM ANYWHERE AND FROM ANY DEVICE EVERY TUESDAY & THURSDAY 7:00 pm and SATURDAY 10:00 am. You can purchase the SINGLE CLASS for any of the 12 total classes separately for $7 per class or BUY THE MARCH PASS which includes ALL CLASSES for $50. ALSO AVAILABLE NOW ON DEMAND PASS! If you can’t make the live classes you can still get your happy sweat on anytime, any day with 3 full prerecorded classes that you can play unlimited for the whole month. To purchase go to my web page healthandfitnesswithkarina.com (Also in my bio) and click on the VIRTUAL CLASSES section. #staystrong #KeepMoving #LiveStreamZumbawithKarina #2021bringiton #showupforyourself #beyourownhero

HAPPY NEW YEAR FRIENDS! Here we go again January Motto 2021 BRING IT ON! Somewhere I have read or heard someone saying if you are ever confronted by a bear never run, also do not approach it, make yourself look BIG and make loud noises as you continue to walk away. I really hope I never have to prove that theory but for some reason this got into my mind as I am ready to write my first motto of 2021 (Probably too many trips to Tahoe), in other words, kind of The best defense ...is a good offense which once again preaches that a strategic offensive action is the way to go when is time to counterattack the enemy. I think this is the perfect time! I like the practice of completion & beginning rituals and a brand-new year does the trick and even though the utopia that the unique challenges of 2020 will end at midnight on December 31st, we all know the harsh reality, nothing is going away (Just yet ). (Hey, keep the hope & faith strong right?) But we do have a little advantage this time, we kind of know our deadly invisible enemy(s) way more than before, is time to create a plan of action to get away from our surviving state, (Being fearful, stacking extra unwanted pounds, feeling sorry for ourselves, making a daily mental list of all the why I can’t, spending precious time watching the same old news, honestly I can go and on here) but what about moving to a much better THRIVING state, yeah, is time to stand tall and roar and say BRING IT ON. I am not saying run to the bear, but stop running away from it, experts do not suggest that. REALLY. You cannot outrun this enemy; I am saying outsmart it. How? Going inward, connecting with your personal power, creating a vision of the desired outcome, with deadlines, learning to deal with the challenges directly in front of you, taking a break when starting to feel overwhelmed then getting up again to continue pursuing your aspirations with determination, courage, confidence, and optimism. You do not have to see the whole staircase. Just one foot in front of the other, one step at the time. 365 Days MAKE THEM COUNT!! #2021bringiton #karinadugandhealthandlifetips # See more

HAPPY NEW YEAR TO ALL! 365 DAYS! MAKE THEM COUNT! #2021bringiton #shapeit #shakeit... #transformation #ifnotnowwhen See more

Alison Christie made the 5 pull up challenge before the year ended! Yippee. Great job girl! What an incredible transformation I had the pleasure to experience this year! BIG CONGRATS on all your hard work! #shapeit #transformation #workingoutstrenghtensourlives

JOIN ME FOR THE LAST 2020 ZUMBA WITH KARINA LIVESTREAM CLASS TOMORROW NEW YEARS EVE CELEBRATION at 10:00 AM PST! I’ll be playing all the 2020 songs I brought this year to our classes including all the quarantine challenges routines! CATCH UP & ENJOY A FREE CLASS. Finish the year motivated, happy and STRONG then join me from the comfort, total privacy and safety of your home in 2021. JOIN THE PARTY! #2021bringiton #livezumbawithkarina #shakeit #Zumbamigos #isbetterehenyoudance JUST CLICK ON THE LINK BELOW (Or copy and paste) 10 minutes before class and UNMUTE so you can heard the MUSIC! Link to FREE CLASS: https://iframe.dacast.com/b/152748/c/556879

And another year has concluded of sharing and promoting a total of 12 mottos to add intention and highlight a special message to focus and work on each month of the year with all my peeps. Behind every one of them is a bunch of memories, music, tank tops, sweat, laughter, learning, tears, deep conversations and moments of special connection. 2020 leave us with lots of lessons. We are ready for 2021! BRING IT ON! #karinadugandhealthandlifetips