Discover Chiropractic

A full night's sleep improves your brain's memory function.

Monday Surge with Dr. Doss

Chamomile tea makes you feel sleepy and can be a healthy way to help fall asleep.

A good night's sleep is just as important as regular exercise and a healthy diet.

School age children need between 9 and 12 hours of sleep!

Reading before you sleep could relax you significantly.

Wednesday Night Surge!!

Missing sleep leads to poor decision making! You need seven to nine hours of sleep per night to function at their best.

Tuesday Surge with Dr. Doss

The amount and quality of sleep has a profound effect on wellness.

Monday Lunch Surge with Dr. Doss

A minimum of 7 hours each night is recommended to get to enough sleep!

By hitting the snooze button, you're interfering with your body's natural wake mechanisms, which actually sets you up for more exhaustion during the day ahead.