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This month we celebrate the vital role women have played and continue to play in American history. We honor, support and champion the ongoing achievements because women's history IS history. Celebrate with us by recognizing a woman you admire in the comments below! #WomensHistoryMonth

You are someone’s reason to smile! This #WorldComplimentDay we are challenging you to spread compliments like confetti. Whether it is a friend, a family member, a co-worker, or a stranger, put a smile on someone's face today and let us know how it made you feel!

As we celebrate #BlackHistoryMonth, we invited members of our team to share their thoughts, experiences, and wisdom. Here’s what Tesia has to share.

The golden rules of masking up: 1. Properly secure the mask around your head or both ears. Check that the mask fits snugly over your nose and mouth, and that there are no gaps on the side. 2. Wear a disposable or reusable mask when in public and crowded indoor/outdoor spaces like malls, restaurants, or fitness classes.... 3. Reusable masks should be washed regularly. Include your mask with your regular laundry, use laundry detergent and warm water. Once washed, toss your mask in the dryer or on a hanger and leave until completely dry. #MaskUp #MaskEtiquette

It’s all the little moments that make the game so big. But for all those other moments... like burning your fingers on those scorching hot wings, or tweaking a muscle when reliving the highlight reel, we are here for you - on game day and every other day of the year. #SuperBowlLV

Access #healthcare from anywhere. Whether it’s the comfort and safety of your living room or the privacy of your office, Virtual Visits were created to benefit you and your needs. Select a time that works best for your schedule without the hassle of traffic or parking logistics. http://bit.ly/2N1i1QA

If you can't avoid traveling this holiday season, ensure you know the pros and cons of driving and flying! #staysafe #holidaytravel #covid19

How do you slow down when the holidays have you all ramped up? Schedule a movie night. Go on a morning walk. Meditate in the dark. Take a virtual yoga class. Find your flow in the kitchen.

Virtual Visits have many benefits. Convenience and safety immediately come to mind. Whether it’s a common cold evaluation or asymptomatic COVID-19 check-up, you can access the care you need when you need it most.

Flu Prevention Tips: Get vaccinated. Wear a mask. Sanitize your hands and spaces. ... Try not to touch your face. Exercise regularly. Stick to a health (or healthier diet). Smile often. #NationalInfluenzaWeek See more

Always wash your hands. Here’s when: Before preparing or eating food, treating scrapes or wounds, caring for a sick individual, removing contact lenses. After preparing or eating food, using the bathroom, changing or cleaning a young child, touching pets or other animals, blowing your nose, and coughing, or sneezing. #NationalHandwashingAwarenessWeek https://bit.ly/3mQZ5kz

The American Academy of Pediatrics recommends that children ages 2 years and older get no more than 2 hours of screen time a day. However, in spite of those recommendations, the average child in the U.S. gets more than 7 hours of recreational screen time a day. Here are five negative effects excess screen time has on children. https://bit.ly/33JaQlA