DH Fitness & Wellness

The time is finally here! Thank you so much to everyone who has supported Marianne and myself in this venture. Without you all this wouldn't be possible! Contact us ASAP if you want to be apart of this great new facility!

Don't wait for 'Someday' START TODAY! Checkout my witycity.com link for some specials as well!

Looking for more shape in your legs and to build up your booty? Try more single leg exercises! Exercises like step ups (left) and single leg squats (both on the right) are great for building the butt and sculpting the legs! Additionally, when done right they can help out with improving the stability of our knees by strengthening the smaller support muscles around them!

Great information for all of you parents out there!

See everyone tonight!