Desert Clinic Pain Institute

Resveratrol is an antioxidant found in grapes, blueberries and other fruits with purple skin. Resveratrol supplements may reduce inflammation. One study gave people with ulcerative colitis 500mg of resveratrol daily. Their symptoms improved and they had reductions in the inflammation markers CRP, TNF and NF-kB.

Supplement of the Week: Alpha-Lipoic Acid. This is a fatty acid made by your body. It plays a key role in metabolism and energy production. Several studies show that it reduces the inflammation linked to insulin resistance, cancer and more.

Mindfulness may seem like a luxury work perk, but in reality, taking time to pause can make or break your workday. Take time today for your mind.

Here are some tips on how to study effectively while stuck at home, whatever your situation might be.

Stretching is something you know you should be doing, but it's also the part of the workout that's very easy to skip. Especially while we are home, we need to be stretching!

Supplement of the week: Ginger. Two components of ginger, gingerol and zingerone, may reduce the inflammation linked to colitis, kidney damage, diabetes and breast cancer.