Debbie Catz, MSW, CHt

An incredibly powerful program in which I am now a Certified Facilitator. Feeling blessed to have been given this opportunity to grow within myself and another way to be of service. I am now blending some of these skills into my hypnotherapy. norcalhypno.com

Living in these uncertain times is very challenging for many. Low and no cost Mind-Body Skills groups are being offered all over Sonoma County thanks to the Sonoma Community Resilience Collaborative in partnership with The Center for Mind Body Medicine. I'm offering a new group starting September 18th in Sonoma. Contact me if you'd like to learn some amazing evidence based skills to help you through the uncertainty of life. We'll learn, practice and process them together. Quickest way to reach me is [email protected]

I am offering my 2nd 8 week FREE Mind-Body Skills group here in Sonoma. Continuing to give back for the wonderful training I received from The Sonoma Community Resilience Collaborative and The Center for Mind-Body Medicine (cmbm.org). Can you commit to 8 Wednesday evenings from 6-8 p.m. (June 26-Aug. 14) for 2 hours as a gift to yourself? This small group model is offered around the world to transform trauma and help people heal themselves, from whatever is going on for them.... We can all use help in self-care. In these groups we are nurtured, supported and empowered while learning skills that will serve us our entire lives. We hold space for each member to do the work they need at this time. PM me if you would like more information. Space is limited to 8 and priority is given to people who have experienced loss from our 2017 fires. (This is not therapy or hypnotherapy.) UPDATE: ONLY 2 SPACES LEFT! Most people have some level of PTSD from the fires and the more people I talk to the more evident it becomes. I know for me when the wind kicks up and I hear a siren I feel a tightening in my stomach and think "Oh, no, not again". Where are we holding that in our bodies and how is it affecting our health? PM me if you wish to learn more. ONLY 2 SPACES LEFT See more

Something to think about for couples having difficulty conceiving. I'm all about helping couples realize their dream of a family. As a HypnoFertility therapist I help couples explore the mind-body connection of fertility problems. Check out my website at norcalhypno.com

The miracle of conception...and birth. So beautiful. So blessed to be in this field.

As a longtime Hypnotherapist working with the power of the mind, I'm now expanding what I do to facilitating Mind-Body Skills groups. Recently received the gift of training from The Center for Mind-Body Medicine (cmbm.org). In giving back, I am putting together a FREE 8 week Mind-Body Skills group in Sonoma. Can you commit to 8 Sunday afternoons for 2 hours as a gift to yourself? This small group model is offered around the world to transform trauma and help people heal themselves, from whatever is going on for them. We can all use help in self-care. In these groups we are nurtured and empowered while learning skills that will serve us our entire lives. PM me if you would like more information. In the meantime, watch this amazing 18 minute Ted talk about the connection between our minds and bodies.https://www.youtube.com/watch