DC Fitness La

WEAR YOUR MASK!!! Hey everyone, starting Monday, we will be enforcing the use of masks around our facility. Please come prepared as we will not be providing masks. We want to make our members feel as safe as possible as we navigate through this process. See you soon!

PLEASE READ Hey everyone, swipe to view a list of our new guidelines and procedures. Be sure to READ THROUGH THEM ENTIRELY. These will be important for all members coming into the gym in the coming weeks. For a full list of guidelines, visit our website (link in bio). Can’t wait to see you all on Monday! @ DC Fitness La

PLEASE READ Hey everyone, here is a list of our new guidelines and procedures. Be sure to READ THROUGH THEM ENTIRELY. These will be important for all members coming into the gym in the coming weeks. For a full list of guidelines, visit our website (link in bio). Can’t wait to see you all on Monday! @ DC Fitness La

Hey DC Fitness! Here’s another at home workout for this week. 6 exercise circuit workout Circuit 1: scissor kicks... Circuit 2: Two ball dribble Circuit 3: mountain climbers Circuit 4: Figure 8 dribble Circuit 5: wall sits Circuit 6: rebound out back 30 sec to 1 min each circuit with no breaks in between. 1 min break after all 6 circuits are finished!

Check the semifinals of the playoffs!!!!

We now have a League page! Head over to our page and follow for all league info! Game times, match ups, Player of the week, and more! HIT THAT FOLLOW BUTTON!

MEET OUR STAFF.... Meet Troy Bonvillain! Troy has been with us for almost 3 years. Troy loves watching MMA and Football. Next time you see him, give him a giant high five!

Join us tonight as we keep the action going! Let us know who you’re rooting for.