DBT Center of the South Bay

This year does not have to be a dull holiday seasonit is a different holiday season which brings a creative need to bring on the joy and cheer! Learn some ideas here: http://www.dbtcentersouthbay.com/a-virtual-holiday-season/

"What would it be like if I could accept life accept this moment exactly as it is?" -Tara Brach

3 mindful practices to deepen your connections: https://www.mindful.org/3-mindful-practices-to-deepen-your/

http://www.dbtcentersouthbay.com/covid-holidays/

Finding inner peace: http://www.dbtcentersouthbay.com/finding-inner-peace/

What are some important steps to take to manage disappointments this holiday season with pandemic restrictions? Learn more here: http://www.dbtcentersouthbay.com/covid-holidays/

Begin at once to live, and count each separate day as a separate life. -Seneca

Learn about some new research on mindfulness: http://www.dbtcentersouthbay.com/new-research-on-mindfulne/

The present moment is the only time over which we have dominion. - Thích Nht Hnh

The Buddha’s four foundations of mindfulness: https://www.lionsroar.com/the-buddhas-four-foundations-of-/

The ultimate guide to mindfulness for sleep: https://www.mindful.org/the-ultimate-guide-to-mindfulness-/

Things falling apart is a kind of testing and also a kind of healing. -Pema Chodron

Take a moment to pause and take part in this self-love meditation! http://www.dbtcentersouthbay.com/self-love-meditation/

What are some symptoms of work burnout? http://www.dbtcentersouthbay.com/work-burnout/

Teaching kids about mindfulness: https://www.mindful.org/reading-aloud-teaching-kids-about-/

The boundary to what we can accept is the boundary to our freedom. Tara Brach

Managing social distancing: http://www.dbtcentersouthbay.com/managing-social-distancing/

3 guided practices to find calm and equanimity: https://www.mindful.org/three-practices-to-find-calm-and-e/