DBS Fitness 2.0

Shaniece welcome to DBS Fitness 2.0

PSA Just because it’s vegan, doesn’t always mean it’s healthy. Make sure to read nutrition facts and ingredients lists on all products before consuming. Also research the effects of any ingredients you don’t understand. For example: Impossible meat is indeed vegan and a great source of protein. But it contains ingredients that are NOT compatible with nor healthy for the human body. I have personally been severely affected by it and changed the way I eat and approach veganis...m. I still eat great and have all my favorites, but a healthier vegan version based on whole foods. Lastly, listen to your body. If you feel uncomfortable, tired, irritable, negative or disoriented after eating, figure out what you need to eliminate and detox. We should feel full, happy, awake, energetic and lively after eating, not the opposite. Ignoring your body’s signs WILL cost you one day. Prevent issues by listening to your gut, literally, and eating to live not living to eat.

Blueberry Beet Smoothie. Sweet, creamy, and packed with fiber, protein, and antioxidants! This healthy breakfast smoothie is perfect for weightloss or for kids. Delicious, fruity, and the beets aren't too strong. PREP:4 mins COOK:1 min... TOTAL: 5 min 1/2 cup unsweetened almond milk or milk of choice 1 cup mixed frozen blueberries or mixed berries 1 small beet peeled and diced (about 8 ounces) 1/4 cup frozen pineapple 1/4 cup plain nonfat Greek yogurt use non-dairy yogurt to make vegan ( Optional sweetener ): 1-2 teaspoons honey

My business partner, DaRon Walton and I are proud to announce the DBS FITNESS FOUNTATION’s, First Annual Charity Kick Ball Game & Toy Give-a-way Event. This is a FREE family fun and COVID safe event. Children ages 8-18 will compete against their parents. All kids registered will be allowed to choose an unwrapped gift of their choice. Children younger than 8, who cannot play are eligible for toys as well. To register or to learn more please visit dbsfoundation.org ... *****We are also looking for health and beauty industry vendors. **** To apply please visit Dbs foundation.org Charitable donations we are seeking: 20 tables 60 chairs

Hey if you have children age 8-17 please drop you emails here on this post. I’m having a toy giveaway kickball game for my charity in December. I would like for you to rsvp with to confirm you attendance so your child can receive their gift bag. They will also have to participate in the activity being that this is a health and wellness event.

The Will To Do What’s Right- The Big "D" Hey, what’s up, DaRon Walton here from DBS Fitness 2.0. I often get asked 2 questions:...Continue reading