David Waters Fitness Training

@sierranielsen and I had a great workout today and @badrinokickbox had a great photo bomb afterwards! #fitness #gymlife #justdoit #gym

If you are looking to change up your fitness goals and jump start your workout plan before the holidays, hit me up to take advantage of this Personal Training deal!

Kitty working on some kickboxing skills. Self defense comes from learning all areas of striking, not just boxing. If you are punching someone, you are more likely to injure your own hands than inflict damage on your attacker. Learn kicks, knees, elbows and Jiu Jitsu is always a useful skill that can save your life. Plus it's all a lot of fun!

One great way to increase your productivity in the gym, is to turn your movements into compound exercises. Try adding some curls into your Bulgarian Split Squats. #fitness #gym #losangeles #bulgsplots #motivation

@lilycristal forced me to do a photoshoot after her workout today. #gym #fitness #losangeles

Ladies don't be afraid to lift some weight and don't forget to do your #deadlifts 70LBS for 20 reps by @lilycristal #fitness #modeling #losangeles

Silly @lilycristal goofing around @velocitywla #fitness #losangeles #model

@chelshightower paid me a visit tonight @velocitywla to do a little #boxing she hits hard for a tiny dancer ;) #fitness #muaythai #kickboxing #dwts #mma #ufc

When you have overactive traps, slow down your reps, lower your weight and focus on keeping your lats activated. It may be frustrating but it will be better in the long run. #fitness #shoulders #losangeles @sierranielsen

This is how you should finish your double leg takedowns in #mma and #jiujitsu pass the guard on the way down to the ground. #fitness #losangeles #ufc @gsal0420

If you want to check your squat form at the bottom of your lift, try this trick. Place a flat board or bar just in front of your toes and try not to hit the bar with your chest. The bar should travel in a straight line up and down going through your heals. If you are having a hard time with this drill make sure you are not looking up into the mirror so that your spine is not arched. @docjenfit does a great job of this in the video. #fitness #squats #lifting #losangeles #personaltrainer

@sierranielsen killed a new #deadlift PR today 199LBS #fitness #losangeles #motivation

Working some #muaythai with @iamleonelle #fitness #losangeles #motivation #mma