DFF Bootcamp

Sleepy Cameron has been taking his training seriously! Look at those sharp strikes. Well done Hit me up for kids coaching

To think she has high blood pressure before joining our program! High Blood Pressure is a very common problem to face as we age. We don’t just focus on looking better. The goal is not only to look good, but to live a long and healthy life. This woman’s vitals are incredible and it all goes back to lifestyle changes, these are things a simple gym membership doesn’t help you do. 40 Years old with the blood pressure of a professional athlete!

Today marks one year ago since I started at DFF here in Rio vista! All I remember when I started was that I didn’t feel like myself, I wasn’t proud of myself, and I needed to do something competitive/physical to bring me some kind of peace of mind. I believe my starting weight was around 182 and my body fat was at 34% which was the heaviest I’ve ever been especially because I’ve played sports always and been active on my own. I was a little apprehensive because I don’t like ...being told what to do (Darrien does that a lot) and I also don’t like being told what to eat ,but obviously I needed both of these things to get me into shape. Today I weigh around 163 and my body fat is right around 28-29% depending on how good I am! I’m actually shocked at how I have lost almost 20 pounds because I didn’t even pay much mind to that during this year. I am PROUD of myself because I put all I have during the workout, all while keeping my lovely sarcastic sense of humor the whole time, I really changed the way I eat (realizing I don’t like to feel gross), and I really see changes in my muscle tone and how my clothes fit! I feel strong and like I can kick ass! I’m most proud that I stayed true to myself and my way of doing the whole process no matter how much Darrien wanted to yell at me or punch me hahah! But thank you @dffbootcamp couldn’t have done it without you! & of course there’s still more progress to be made for my big day! The reality is most people don’t stick to their fitness goals for a couple months let alone an entire year! They are rare breeds. Everyday I try and create an environment and culture that’s makes people feel excited to workout, comfortable to be their own unique selves regardless of age, race, political or religious beliefs. Makes me happy to see that our program lives up to that standard for Miranda

Equipping the next generation in my community with the tools to be beasts. Get your kids into boxing/kickboxing you can thank me later

Boxing is such a great form of exercise. Better than any machine or bike because you are using your ENTIRE body as well as developing real skills for a self defense situation. Boxing is especially good for those who are overweight or have knee injuries as it’s LOW IMPACT as opposed to running which is HiGH IMPACT. Book with me today

Ladies, do you find it intimidating to lift weights? You see someone do a workout on instagram but there is no explanation of the details that make it effective. Not to mention it’s definitely intimidating working out around a bunch of grunting guys when you aren’t even sure if you’re doing the exercise correctly... I totally get it. That’s why my training style is making complex movements simple to understand so you can get the best results. It’s not about the exercise. The exercise will only give you a benefit if done correctly, if not, it can just lead to injury and discouragement. All of our workouts are thoroughly explained and demonstrated so you know EXACTLY how to do the movement. You’ll never have to wonder am I doing this right?, again See more

Sheeeeeeesh! Look at my client Cheech straight GLOWING This woman literally works 7 days a week and still finds time to get her training in with us. Beyond proud of you @cheeeech_ A lot of little decisions done well is what made this happen. One of those decisions being joining DFF Bootcamp

Here’s another killer workout you can do that only requires dumbbells. If you don’t have dumbbells grab a backpack and fill it with random items to add weight or even use to gallon jugs of water! 40 minute Total Body & Cardio workout

Take a look at a 5:30am Bootcamp session in action. Music bumpin, iron being thrown around, good energy and positivity. You can SMELL the self improvement in the atmosphere. #unstoppable

You can’t tell me this doesn’t look like a blast! Shoutout to my newest clients @molly073 @_irelandstevens @athenas_lashes @aliciaelisea for the huge improvements they’ve been making

Did some stats recently and realized over the last 7 years i’ve only had 4 male clients I never like to categorize myself as a women’s only trainer. But it seems that is a proper title at this point. When I first started training I remember a mentor of mine said that women usually don’t feel comfortable with a male trainer, which makes sense since there are a lot of scumbags in my industry that do this profession for the wrong reasons. Almost 7 years in the game and I’m s...till the Go-To person for women looking to get fit. The problem is a lot of trainers think women need to train differently than men. Training isn’t based on your gender. Men & Women need to train similar. Treating women like they are brittle and can’t handle a tough squat or heavy shoulder press and should stick to using 5lb weights and never break a sweat is NOT how you do it. Ladies if you leave the gym without looking somewhat of a hot mess then you just wasted an hour See more

Want to see how to get a killer leg and booty workout with nothing more than a chair ? I need 10 people to comment a below and get 25 likes on this post and i’ll drop the full workout with demonstrations

The War Room. Where every woman or man who steps in here removes their ego, status, job title, reputation and becomes a beginner again. Every day they walk in here they are going to battle with their own minds that want them to quit everytime it starts to burn, that makes them want to avoid the pain of being challenged. We aren’t anything special, we just strive to be 1% better every day.

I hope everyone has had a great week and enjoys a much needed weekend!

After 30 it’s just downhill Or My body doesn’t respond like it used to I hear that all the time. I point them to my client Suzzette who’s 40 and in better shape than she’s EVER been in her Teens, 20’s & 30’s. Get rid of all those negative and false beliefs you have that are holding you back from becoming the best version of yourself ... You miss 100% of the shots you DON’T take. So get to shootin’ Have a great weekend everybody -Coach Darrien

The #1 question I get. Here’s a chart highlighting why it’s a no brainer to go with bootcamp when you want the luxury of a personal trainer without the luxury cost

Do you do 1-on-1 Personal Training? I get this question a lot so I put together this chart to make it easy for you to see WHY I always recommend people to do bootcamp. Let’s give you a scenario and say your budget is $200/month and you want a trainer... Personal Training is on average $50/hour which would buy you 4 sessions with a trainer. Now to be smart and conserve your sessions you don’t use them all in the same week Instead, You do once a week. 1 session a week with a trainer for $200 What about the other 6 days of the week? You are supposed to do the same workout unsupervised and wait until next week to see them again? You NEED to be seeing your trainer more frequently! Who do you think sees more progress? The person who sees their trainer 1 day a week or the person who sees their trainer 4 days a week? it’s a no brainer. Here’s the problem. If you tried to do 1-on-1 personal training 4 days a week that comes out to $800 a month If you are rich that won’t seem like much... But for you and I that’s a lot of money. THATS WHY I CREATED DFF BOOTCAMP That same $200 that only got you 4 sessions now gets you 18+ sessions! Which allows you to see your trainer 4 days a week without costing you anything extra. The value is insane. 4x as many sessions for only 1/4 of the price. We have made it affordable for people to have a personal trainer. I think next up I’ll compare a bootcamp membership to a gym membership so you can see the difference, it’s staggering

You CAN do it. A year from now you can be unrecognizable. You DON’T need fancy equipment or the perfect supplements. The perfect time never comes. IT WILL NEVER COME. You will never find more time. YOU HAVE TO MAKE MORE TIME. #motivation

Keep It Clean 3 hours of cleaning per day mandatory

Here’s how you can get through your cravings WITHOUT ruining your diet. Watch the video it will make more sense

A coach of mine told me some great advice that stuck with me for years. Be the coach that YOU needed I’ve done my best to be that person for the youth that I influence. I’ve made all the mistakes. I’ve had a crazy road. Nobody makes better teachers than those who got their life together after losing it. Grateful for this life.

Kaleigh Lost 25 Pounds DURING 2020 with DFF Bootcamp! Which many think is impossible. Now more than ever it’s important to have a support system and a structured program and as kaleigh says, Getting an hour to get rid of the chaos going on in our brains. We tried so many different diets and certain things we just couldn’t maintain due to how stressful this year has been.... That’s what’s great about having a coach is being able to say: What can I do to eat healthy while still cooking my family normal food? what can I do to bounce back from a binge or vacation? What can i do to make this easier because i’m super stressed? That’s what I take care of. You have enough on your plate. Come into our ecosystem and see why more people are successful with our program than anywhere else. Sign up with our program today and let’s close out this year with a BANG