Dani S. Fitness and Yoga

Healthy habits are learned just easily as unhealthy ones are. So do something today to model a healthy lifestyle to your little ones and see how enjoyable it is! #danisfitnessandyoga #healthyliving #activelife #healthychildren @shmelkies #jaydennoah #lakemissionviejo

Teaching back to back today @triadyogaandpilates come join me at 11am and/or 12pm for some breathing, stretching, and strengthening to rejuvenate your mind, body, and spirit! #ocyoga #triadyogaandpilates #danisfitnessandyoga #yoganewportbeach #breathe

Teaching this beautiful group tomorrow 11am Triad Yoga & Pilates. Looking forward to seeing their faces and being empowered by their energy.

One's body is as strong as it feels, and is capable of more than one might think, or circumstances or society dictate. Channel your breath, find your balance, and be amazed at your own strength and what you can do. #danisfitnessandyoga #triadyogaandpilates #sirsasana #headstand #yoga #27weekspregnant #findyourinnerstrength @danisfitnessandyoga @triadyogaandpilates

Calling all mommies Thursdays 10:30am for some yoga with your munchkin! #danisfitnessandyoga