Daniel Benitez

If you took my intro to Tai Chi and Meditation Facebook Live class last week, this article will reinforce some of what I covered. "One of the easiest ways to reduce stress is by simply focusing your attention on your breath, according to Harvard Medical School" If you are interested in learning how to meditate or add on to last week's class, I will be doing another Facebook Live Class tomorrow, Sunday 28th @ 9am PST

For those of you who took my intro to Tai Chi and Meditation class last week, please read this article.

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