Dance Fitness Lab

Let’s celebrate the New Year with 90 minutes of dance fit fun! Drop-in is $10! Please bring a mask & practice social distancing. Thank you.

Happy Holidays!! Good times at our Holiday Ho-Down!

Hey hey!! Friendly reminder! Join us as we Dance our A$$ of with this Super dope woman my dear friend Maria aka Tia Ria ... !! It’s her birthday.. So come join us as we Dance & celebrate another day of this blessed life! All our welcome

So excited for our new logo!! I love yellow it, reminds me of Summer time Beach Bummin & Dance parties ! Thanks so much for your amazing work @coco.lucho I so appreciate it.

Hey hey!! Join us for a Double Dose Friday Happy Hour Dance session, Before the 4th! Jammin it out with my cousin @bombyfitt & me @fyt_nes dancing our hearts together with 2 different styles 1 passion to get you a fun good sweat right before our Independence Day holiday! ... To get access to this live session, simply follow us on Instagram and on our Facebook page and connect with us on Friday at 6pm PST @bombyfitt and @fyt_nes DM me for details.

Hey hey!! Who's ready for round 2 of Outdoor Dance Therapy!! This time we are having a Friday night Let's Dance it out class! All are welcome! This Friday June 19th @7:30pm all details & location are on flyer. Don't miss out we have a great line up of instructors to kick off the night sesshhh Myself, @_sister_moon @lizdancefit @zumba_ady It's going to be a great one! So come join us for a Girls/Guys night out! We will sure to get you sweating & grooving. Hope to see ...you there DM if you have any questions. #outdoordancetherapy #dancenightout #wearestrongertogether See more

Super proud moment! All the proceeds that we raised from our Outdoor DanceTherapy class was donated to the @naacp foundation. I hope this helps in every way possible in all that they do. I will continue to support, because Black lives matter...Period!!! Thanks to all who came out to support the cause and Danced your Asses off Because that's how we do it! We Stand Together! One love #blacklivesmatter #supportthecause #educateyourself #nohatejustlove #faithlovehope @ Ventura, California

Wow!!! Feeling so blessed for all who came to support such a great cause!!! We Danced,laughed & We came together as ONE to celebrate UNITY!! We are Stronger together! Spread love #blacklivesmatter #speakup #peaceloveunity #outdoordancetherapy @ Allied Beverages (5801 Nicolle St Ventura Ca

Good Morning!! Happy Sunday!!! OutDoor Dance Therapy! Starts @ 11am Come Join us & Dance for a good cause! Super excited to finally be in a LIVE class! Can't wait to see all the smiles & Dance with everyone! We will be on asphalt so please make sure you wear your good shoes & stretch to warm up the knees, ankles & calves. ... Bring water & a towel!! Let's Dance!!!! #FYTLAB #dancefitnesslab #dancestrengthhealth #danceforagoodcause #onelove See more

Who’s down for some Outdoor Dance Therapy #outinthesunshine Come Shake & Sweat it ALL out!! When the body feels good, the mind does, too! We are stronger together. One love

#BlackoutTuesday