Dance Alive

How do you experience nature moving through you? Double tap if you can FEEL The Earth ... The Rain The Fire The Wind Universal Love MOVING through YOU

Double tap if you KNOW this to be true in your heart and body

Your Sunday nutrient . . . ENCOURAGEMENT ... Receiving our own encouragement from ourselves, or the encouragement we get from people in our lives is such a gift. You’re invited to try today encouraging yourself, one more increment in one thing that you do . What happens for you? A little encouragement can go a very long way. . . . @kristi_karou @ramainstitute @rama.tv @gurujagat . . . #ramabusinessschool #choosemovement #loveoflife #sourceofcreation #floweasy #encouragement #nourishment #vitality #oxygen #heart #healtheearth #somaticmovement #earthconnection #emotionalmaturity #growing #mindset

As human beings, we innately have the ability to allow feeling, which is the movement of energy. However, through repetitive dysfunctional training to suppress, repress, depress, vent or discharge feeling, many of us have lost touch with this ability to fully feel. I am open to experiencing sensations in my body without judgment or interpretations. All my feelings make sense. I give myself room to feel.

I move easily like water, around any rocks or obstacles. I am flexible and adaptable, I go where there is an open pathway. Our bodies are approximately 80% water. Every message, feeling, thought, vibration that travels through the body travels through fluids. FLOW EASY is about learning how to move on a foundation level, so you can move into action, while staying connected to your whole system. ... @kristi_karou See more

Sometimes we’re afraid to Let Go, because subconsciously we’re resisting change. But what if that change was exactly what we needed to move in an area of lives that needs movement? Or maybe you’re on the other side, and you want the change, you want the movement, but haven’t realized that in order to receive the Change...letting go is actually required. ... Double tap if this quote inspires you to initiate Letting Go to your next increment.

RELATE It takes tremendous flexibility and internal strength to be able to receive feeling and then be responsive in a way that creates synergy with another. When in Dance Alive classes, you are not supposed to know how to relate well; if you already do relate well, your skill will be grown tremendously through this practice of working with many different people. ... The ability to be agile in relationship gives you freedom to never feel controlled, manipulated, or limited by others. Instead you are able to move internally (feelings, thoughts) as you relate to another. The ability to both adapt and not adapt to others when needed and remain open, connected and true to yourself is very satisfying and productive, for it enables you to be increasingly more effective personally and professionally. . . . #choosemovement #relating #dancealive #relationshipdance #takechargenow #movementismedicine #loveoflife #teamplay #healtheearth #bodyingelligence #goinside #gottamove #vitality #community

GOTTA MOVE is the SPLASH spraying in all different directions, the breaking of the form and structure as a result of the completion of a cycle. Life continuously presents us with new circumstances and situations we aren’t expecting. GOTTA MOVE gives you the ability to be surprised, interrupted, confused, to interrupt and create waves when it’s needed, and move with all these unexpected moments. .... . . @kireecat @your_spirit_cheerleader @gurujagat @rama.tv @ramainstitute See more

Have you given your SELF the NOURISHING attention that you deserve this weekend? Double Tap if your answer is YES!

Holiday Wishes, Gratitude and a Movement GIFT to YOU! From our Founder, Mariane Karou

Double tap if this sums up 2020 for you!

Have you heard of the saying, that life is not boring, but we are? Repetition can bring up a lot of irritation, sludge in the system, and avoidance. However, there is movement and magic to be found in exactly THAT part of the cycle. When we STAY in the task that is starting to feel boring day in and day out - that’s the moment where we can choose what our attitudes look like, and choose how much creativity we can bring into that moment.... Repetition is an opportunity to go deeper.

There is something inside of me...that I can physically feel. This is my worth, my connection... I stay here in my connection...in my entire physical body and energetic body...all the time.... Most people go in and out of this connection. Some people can’t find it at all. I can guide you how to find this! I can lead you! You can learn it! ~ Mariane Karou

How the Movement Forms and particularly Mariane’s class Ride The Wave, teach your system how to move through your life. Not jumping out. Not staying too long. Not trying to control the next wave.... Not hesitating. But riding the wave all the way through. See more