Daily Breath Pilates Westlake Village

I’ll be presenting the research Can Pilates Method help in the treatment and prevention of Chronic Diseases and Covid-19? on March 20th at the #pilatesmethodalliance 10th Annual and 1st Virtual research Forum. #itwillbegreat #thankgod #thankJesus... #westlakevillage #pilates #pilateswestlakevillage See more

If it’s easy, it’s not #pilates. What are you doing to boost your immune system? *The #COVID-19 pandemic is currently exacerbating another established global pandemic physical inactivity In this research, the authors investigated if exercise could work as a medicine against Covid-19, and they conclude that at a time when many individuals are choosing to move less, the message that training in treatment is needed more. Exercise may be an ACE in the hole to help lower th...e risk of COVID-19 infection and minimize the cardiopulmonary sequela during recovery. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7217098/ #Stayhealthy, #dopilates #westlakevillage pilateswestlakevillage

48 days after breaking the transverse process of 4 vertebrae of my lumbar spine. . I’ll be back on Wednesday 20th teaching virtual classes. See you on zoom soon #thanksjesus #thankstopilates #icandoallthingsthroughchristwhostrengthensme

A simple life In this crazy complicated world

37 days after breaking the transverse process of 4 vertebrae of my lumbar spine. #IcandoallthingsthroughChristwhostrengthensme. I developed this class to strengthen my whole body while keeping my spine in neutral.... If you feel back pain or have any other health issues you need to check with your physician before starting any physical activity.

Happy and healthy New Year! 2021:RESTART CHALLENGE! RESTART with your GOALS, REJOIN Daily Breath Family and REVIVE your DREAMS.... The goal of this challenge is to fulfil the ACSM and CDC recommendations: You need to do at least 4 Pilates classes per week. #newyear #newgoals #newyearchallenge #restart #rejoin #revive #pilates #pilateschallenge #welcome2021 #bestrong #becourageous #enjoylife #pray #havefaith #believe #jesus

Merry Christmas

Everything is intact the covers blew off a little bit but all in all we are standing and there is no wind at the moment it’s a beautiful day. Thanks to Sheri to keep us posted . Thanks to God to keep our tent up during the wind. #pilateswestlakevillage #thankgod #thankstoourstaff #outdoorpilates #outdoorreformerpilates

We being your happy place where you can get a safe and effective workout! Reformers spaced 6 feet apart, outside and under a tent. Masks and grip socks required Temp checks at entrance Sign up for Outdoor Reformer classes at www.dailybreathpilates.com

GO TO DAILY BREATH OUTDOOR REFORMER PILATES "Newsom said that people are still encouraged to go outdoors, for both mental and physical health. People are also encouraged to connect with loved ones virtually. Outdoor activities that are encouraged include:... Go to a park Go to a beach Go on a hike Go on a bike ride Go fishing Do yoga, meditate Take your dog on a walk Do an outdoor fitness class Go on a run with your partner Go skiing, snowboarding, sledding" https://laist.com//gov-newsom-coronavirus-california-updat

Thank you @debbynerpel for your amazing post. We are #openforbusiness and #sohappy #westlakevillage #zoompilates #reformerpilates #outdoorreformerpilates #safety #flowair #lovepilates #amazinglife #thankgod #teamwork #soblessed

Sabrina couldn't resist the reformer. . Who is missing it? and feet in straps? . We are so happy to reopen the studio... and outside feels like 4 seasons spa. #welcomeback #wemissyou #safetyfirst #flowair #reformerpilates #westlakevillage #masksarerequired

Here are my angels: @lauragaildiamond @pilatessarge @sabby532 @lisakfeeley @chrissys_cancer_free_life and @jo_goodeliunas_housman. They are unbelievable . God bless you all. I’m beyond grateful . I love you#dreamteam #family #hardworkers #passionate #faithful

Life is a miracle. Enjoy it

I’m beyond grateful to have @sabby532 in our family. #happybirthdaysweetheart She is wonderful, excellent, great teacher, friend, mother, daughter... Love you. God bless your day and your life.

I know that this is a weird picture, but can you bend your knee without pain? I have #osteoarthritis in my left knee due to a horrible injury 25 years ago, but thank God and #pilates, I can do everything I love to do: #cycle, #run, #ski, pilates... This weekend @lisakfeeley and i @renataoliveira_pilates will do #osteoarthritis & pilates workshop. We will discuss about pain management, tips and modifications when doing pilates and daily movements, nutrition and a pilates class specific for OA #saturday @10:00 through zoom. Book now

Fill your cup with what makes you happy . Just love this and you can buy it from @peacepassionpilates #enjoyyourday with #pilates #matpilates #reformerpilates #westlakevillage