DACA

I know your asking for S'MORE Taco Tuesday Recipes! This weeks is Athlete takeover with DACA swimmer Gunner! He shows us how to make some awesome S'more Stuffed Cookies. What's your favorite cookie recipe? Comment below! And visit DACA.org for all your swim needs! #swimming #swim #athletetakeover #instatakeover #instagramtakeover

I know your asking for S'MORE Taco Tuesday Recipes! This weeks is Athlete takeover with DACA swimmer Gunner! He shows us how to make some awesome S'more Stuffed Cookies. What's your favorite cookie recipe? Comment below! And visit DACA.org for all your swim needs! #swimming #swim #athletetakeover #instatakeover #instagramtakeover

Sometimes the reward, is worth the journey. We ask our DACA Swimmer Gunner what's his favorite motivational quote for this #Athletetakeover. "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If i quit, however, it lasts forever." - Lance Armstrong #DACA #swimming #swim #instatakeover #instagramtakeover

#TBT with DACA Coach Golda takes us back to her amazing achievement in 2006! El Savador's 4x200 FR relay placed 3rd making it the first time the country won a relay medal in the Central American and Caribbean games! "To be a part of that history for my country was incredible." - Golda HEY DACA SWIMMERS! Comment below - Can you find coach Golda in this picture? Follow us for more DACA Throwback Thursdays and more at DACA.org. #DACA #DACASwimming #Swimming #USASwimming #Arena #USAwaterpolo #pacificswimming #healthyandfit #throwbackThursday

Workout Wednesday is BACK! Time to push yourself with this World Championship Set. DACA Coach Austin shares this elite workout that will get you going. How fast could you get through it??? Follow us for more workouts from your favorite DACA coaches and visit DACA.org. #workoutWednesday #workout #health #fitness #DACA #DACASwimming #Swimming #USASwimming #Arena #USAwaterpolo #pacificswimming #healthyandfit

It's Taco Taco TUESDAY with DACA coach Austin! This week some delicious Chocolate Chip and Camel Covered Brownies. TURN IT UP with a scoop of your favorite ice cream. Don't worry, DACA's Workout Wednesday is around the corner ;P #brownie #recipe #food #DACA #DACAswimming #swim

It's the start of a new week and whats better then a little Motivational Monday! DACA coach Golda shares her favorite quote from Jack Nelson, "Access to success is through the mind." Follow us for more favorite motivational quotes from your DACA coaches. #DACA #DACASwimming #Swimming #USASwimming #Arena #USAwaterpolo #pacificswimming #fitness #motivation #monday #jacknelson

Can you believe its already May?? What better way to start off this month than a FUN FACT FRIDAY! We check in with our favorite robot fish for another fun fact. Did you know that swimming burns almost 40% of calories? See more fun facts every Friday and visit DACA.org for everything swimming! #DACA #DACASwimming #Swimming #USASwimming #Arena #USAwaterpolo #pacificswimming #healthyandfit

Every 4 years the Olympics are hosted at different locations around the world. The first modern era Olympics were held in 1896 in Athens, Greece. The only swimming events were the 100, 500, and 1,200 Meter Freestyle. Races were also swam in the open ocean!! wow how things have changed! Visit DACA.org to see all our swim programs we offer! #DACA #DACASwimming #Swimming #USASwimming #Arena #USAwaterpolo #pacificswimming #healthyandfit #TBT #throwbackThursday

The Dreaded "3-2-1 Set" is back for this weeks Workout Wednesday. Push yourself past Wednesday with this favorite workout from DACA coach Mike D! He want's to know What is the most challenging set you've ever swam?? vist DACA.org for all your swimming needs and follow us for more Workout Wednesday's every week! #DACA #DACASwimming #Swimming #USASwimming #Arena #USAwaterpolo #pacificswimming #healthyandfit

#TACOTUESDAY is here and now is better then ever to try out this weeks recipe from coach Christian. Served hot or cold this Korean Tofu dish will get you ready for your next lap! Follow us for more dishes from your favorite DACA Coaches and visit DACA.org. #DACA

Who else hates Mondays? Why not make it Motivational! Check out DACA's Monday Motivational quote. "People grow through experience if they meet life honestly and courageously. This is how character is built." Push yourself to new challenges and experiences! Visit DACA.org #DACA #DACASwimming #Swimming #USASwimming #Arena #USAwaterpolo #pacificswimming #healthyandfit

FUN FACT FRIDAY!! Did you know.... that 65% of Americans do not know how to swim? Did you also know our fish friend has a robot arm? Learn more swimming fun facts every Friday with DACA Swimming. Visit DACA.org for all your swimming needs! #DACA #DACASwimming #Swimming #USASwimming #Arena #USAwaterpolo #pacificswimming #healthyandfit

DACA's #TBT. Coach Bill takes us back to 1976! Entering the final day of competition at the 1976 Montreal Olympics, observers expected an easy victory for the East German women in the 4x100-meter freestyle relay. Perhaps one of the greatest upsets ever, the United States quartet of Kim Peyton, Wendy Boglioli, Jill Sterkel and Shirley Babashoff were sick and tired of watching the steroid-aided East Germans stand atop the podium. The team had been an absolute juggernaut over t...he prior week, winning every individual gold medal except for one and setting eight world records. Simply put, this was one of the greatest swimming collectives the world had ever seen. The United States team swam angry, left it all in the pool and beat the East Germans by a second, smashing their world record by four seconds. How big was this relay? The East Germans were the villains and the Americans were the heroes. It was almost as if the entire Montreal natatorium was cheering for their friends south of the border. I don’t mean to quote the movie Miracle, but if they swam that relay ten times, the Germans probably would have won nine times. But the United States just wanted it more. That's perhaps the only way to explain how a U.S. women's team that was inferior by every metric somehow beat an unbeatable East German team, won gold and set a new world record. Later evidence revealing that the East German team used anabolic steroids during that period, made Team USA's victory all the more remarkable. After the race, the Dutch women came up and hugged and kissed the Americans as if they had just won the gold medal also. It seemed that the world knew and/or suspected of the East Germans were on something and the US victory was a victory for the world, not just themselves. Watch the race: https://www.youtube.com/watch?v=5GipVOuPG50 For more information check this link out: https://www.youtube.com/watch?v=_7ZbDAqrTiU visit DACA.org for all your swimming needs!