Cyber Cycle Coach

Dare Mighty Things

Stay at home order lifted so we are preparing to reopen and catch up on Bike Fitting. I will contact you as appointments open up. In the interim - vaccine time!

Looking for the perfect gift? https://cybercyclecoach.com/bike-fitting/

Welcome back #russdenny I missed you. Thanks to Chris & Brian for helping with the rebuild. I cannot wait for this "stay at home" order to lift so that I can get CyberCycleCoach to fit me.

At CyberCycleCoach we are complying with the mandated stay at home order. All bike fitting and group rides are rescheduled - most likely to 2021. Wishing all our friends and customers good health through the holiday season.

11 years ago today spin riding with some of the toughest athletes I had the privilege to coach.

When the better bike fit makes a BIG difference. Maybe Primož Rogli should have seen me for a bike fit. After all I have fitted world champion winners and I would NEVER close his hips to favor coefficient of drag and penalize powertrain. Congratulations https://www.facebook.com/TadejPogacar1

It’s important to use more slices to prevent those volatile holes from aligning and letting virus through

Crushing https://lotoja.com/

Hey Santa check this out https://www.speeco.tech/abb-aero-break-away-handlebars/

French spectators are great. Not one idiot in the bunch aka running alongside the riders

https://www.outsideonline.com//the-perfect-bike-ride-is-20

Arrest of Interest Last night, one of our officers observed a male riding a bicycle in the area of Sand Canyon and Irvine Center Drive. The male was also in po...ssession of a second bicycle, which was suspicious to the officer. The officer made contact with the male and ultimately determined the bicycles had been stolen from an open garage in the City of Irvine. The male was arrested for burglary and both bicycles were returned to their rightful owner. Irvine residents can help us investigate bicycle thefts by registering all bicycles at https://www.cityofirvine.org//california-bicycle-license-a.

RIP https://www.facebook.com/eddy.borysewicz A Coach's Coach

Almost Halloween time so here goes: #1 Worst Halloween Candy Is Reese's Miniatures #1 Best IsJelly Belly Jelly Beans Mini Pack I am sticking with #15 Toblerone Fun Size What is your favorite worst and best candy?

At @cybercyclecoach your safety is our priority. Here are the changes to expect: Prior to entering, you will be provided a brand new KN95 mask and temperature check. There is a disinfected clean storage area for your personal belongings. ... Your Fitter will wear new appropriate Covid-19 PPE for each customer. All customers are to arrive dressed in a riding jersey, bib/shorts and shoes for the fit (no change station available) IMPORTANT NOTICE: If you have ANY reason to be concerned you are or have become "high risk" please inform your Fitter PRIOR to your fit session for a free reschedule or additional information. BOOK YOUR FITTING NOW: only 4 spots available for August: www.CyberCycleCoach.com #CyberCycleCoach #Irvine #BikeFitter

Bike Fit Ready - come on down #cybercyclecoach #sqlabsaddle #parktoolblue #wahookickr #cycleops #lakeshoes #topeaktools

Stocked up again

German Engineering is not just for vehicles #steitzsecura

Must be a #mountainbiker

At @cybercyclecoach your safety is our priority. Here are the changes to expect: Prior to entering, you will be provided a brand new KN95 mask and temperature check. There is a disinfected clean storage area for your personal belongings. ... Your Fitter will wear new appropriate Covid-19 PPE for each customer. All customers are to arrive dressed in a riding jersey, bib/shorts and shoes for the fit (no change station available) IMPORTANT NOTICE: If you have ANY reason to be concerned you are or have become "high risk" please inform your Fitter PRIOR to your fit session for a free reschedule or additional information. BOOK YOUR FITTING NOW: only 4 spots available for August: www.CyberCycleCoach.com #CyberCycleCoach #Irvine #BikeFitter

Bike Fit Ready - come on down #cybercyclecoach #sqlabsaddle #parktoolblue #wahookickr #cycleops #lakeshoes #topeaktools

https://www.mysportscience.com//The-role-of-energy-density

#Specialized doing the right thing - again

Typically #hatewheelsuckers but this guy gets a pass

Irvine gets ONE WHOLE STAR

Make an investment

How to avoid breaking your collarbone: Tuck and Roll

CCC supports the LA City guidelines

When the bike line disappears and cars rule the road bad things happen to cyclists. City of Irvine is going to make the dotted line leading up to the toll road ramp a solid line and add some signs. Who thinks that will solve this deadly cyclist trap?

More importantly: CyberCycleCoach is days away from restarting our bike fitting business. We have a full stock of disinfectant and masks ready to go.

Hey Grandpa. Let's go ride our bikes.

Like riding a bike. Where y'all?

Some Good News: It’s okay to go outside to go for a walk, to exercise, and participate in healthy activities as long as you maintain a safe physical distance of six feet and gather only with members of your household. Below is a list of outdoor recreational activities: Cycling https://covid19.ca.gov/stay-home-except-for-essential-needs/

My musing today (yellow highlighted are statistical probabilities). Hang in there Italy

Thanks Kathie Dynamic Touch Massage

Wait for it...........

CCC Turtle Time

The paper: the most-read medical report among caregivers in intensive care units around the world who are bracing for the novel corona virus states: Those who died were older and had preexisting conditions such as cardiovascular disease, uncontrolled diabetes, high blood pressure, chronic respiratory diseases and cancer.The most common symptoms are fever (98%), cough (77%), and difficult or labored breathing (635%). The median duration from onset of symptoms to radio-logical confirmation of pneumonia is 37 days. The median duration from onset of symptoms to ICU admission is 712 days. Y'all be careful out there. https://www.thelancet.com//PIIS2213-2600(20)30079/fulltext

Step 1: Listen to your doctor. Step 2: Listen to your physical therapist. Step 3: Do exactly what they say to do, when they say to do it.

Liverpool’s Star Player Sadio Mane, Uses Broken Screen Phone Despite The Money He Earns. I built schools, a stadium, we provide clothes, shoes, food for people who are in extreme poverty. In addition, I give 70 euros per month to all people in a very poor region of Senegal which contributes to their family economy. I do not need to display luxury cars, luxury homes, trips and even planes. I prefer that my people receive a little of what life has given me

Healthy eating is easy with the knowledge that avoiding poor eating is hard

Being flexible does not improve your sports performanceunless you’re doing something where range of motion has a direct impact like a gymnast or a ballerina or a hockey goaltender. As a cyclist you need enough flexibility to be able to get into the aerodynamic riding position prescribed by your bike fitter and still pedal comfortably.

#CyberCycleCoach joins forces with #PrecisionMakesPerfect #leomo

Best thing about visiting bike shows is catching up with old friends with John Mylne

You know those dotted lines in bike lanes - here is a perfect example how to stay safe when you see them i.e. merge into traffic rather than use the "SHARED" (Cars and Bikes) lane including stopping in the #2 lane and allowing right turning vehicles to turn inside the dotted lane

Happy New Year: Now go ride your bike

https://www.facebook.com/359470881524558/posts/555812815223696/

Excellent advise

It is that time of year again. 25 miles down 75 miles to go. SPIN BABY SPIN

#wheelsucking Sunday

Happy #labordayweekend BBQ

My ride was delayed by 3 minutes #cycling

#bikefitting #parktools #cerveloP3

In case you missed it your new cornhole world champions are....

Go ahead - try it.

Whenever I consider upgrading fitting equipment I am reminded that Dr Andy Pruitt, Director of the Boulder Center for Sports Medicine in Boulder, Colorado and one of the world's foremost experts on bike fit and cycling injuries, uses the same equipment as me. It is NOT about the bells and whistles - it is about the ability to fit to your body configuration, flexibility, personal preferences and riding style for a comfortable and productive ride.

Brian Pelanda ***** 5-star review: I just finished my first half-iron-man and I never could have done it without Dave’s help! I met Dave 10 weeks before my event and I didn’t even have a triathlon bike. I had been riding an old Trek road bike that was extremely uncomfortable, and thus the bike leg of the event seemed daunting. That’s when I found Dave and scheduled a bike fit with him. It turned out to be one of the best decisions that I’ve ever made. Dave sized me up and the...n he and Chris helped me find an AMAZING used triathlon bike that fit me for a great price. Then Dave met with me several times over the course of a few weeks to get me fit perfectly into the new bike so that I would be ready for the event. He switched out several stems and saddles and made numerous little tweaks until it all felt just right. I went from not even having a triathlon bike to finishing a hard 56-mile race at a great pace in only six weeks! And my bike felt amazing! I still can’t believe the progress that I was able to make with Dave’s help over the course of a single month. And Dave did an especially good job helping me work within a budget on the bike and all of the components that I needed. I really appreciated that. If you need help getting comfortable on your bike, or help finding a new bike that will fit you, you need to go see Dave! See more

Leading the way

Lance Armstrong is the most despicable of creatures, an athlete who preyed on a public that needed inspiration. He was every bit the performance-enhancing drug user his critics accused him of being. And while he was cheating, he was selling himself in the form of a cancer survivor who beat the odds and stood as an example of hope for those facing death. He used people struggling, people at their lowest, as his most impenetrable shield

VIP bike fit today

When you tip zero on the app e.g. DoorDash pays the delivery person the full value of the delivery cost shown. If you tip $3 on the app you save DoorDash $3 as the delivery person still ONLY gets the value of the delivery cost shown i.e. you are NOT tipping the delivery person you are tipping the app. If you want to tip the delivery person give them cash at the door.

All long and All slammed

Delta customers traveling with surfboards, bicycles, golf clubs, scuba gear and other large-sized sporting equipment will now be allowed to check them as part of their standard baggage allowance. The airline is eliminating the $150 specialty sports bag fee previously charged for these items, effective for travel worldwide on tickets purchased beginning July 17, 2019.

You touched your brakes at 40mph and caused the crash - should be ejected from the TdF

CCC Coach Christopher Jennings Bright looking over the shoulders of some local giants at ElDo. Congrats Rahsaan Bahati