Castro Valley Adult and Career Education

Mind your health! Your iPhone and Apple Watch are a great pair of tools for monitoring your health and keeping you motivated to stay healthy. In this 2-hour hands-on workshop you’ll learn how to use your iPhone to collect important health data, including daily footsteps and the flights of stairs you climb, so you can keep on track to getting those 10,000 steps each day. Learn how to pair your iPhone with an Apple Watch, so it can perform periodic heart rate measurements.

Have you seen our latest news?

Just watching this video of Genny Grenados talking about our gentle yoga class makes me feel relaxed. Imagine what a class with her can do? Gentle Yoga is starting soon. Sign up here: http://www.cvadult.org//mind-body-wel/item/188-gentle-yoga #gentleyoga #yoga #castrovalley #stretch #breathe https://youtu.be/XIBJ4EMO0dc

Just watching this video of Genny talking about her gentle yoga class makes me feel relaxed. Imagine how great a class with her would be? Gentle Yoga starts soon. Sign up here: http://www.cvadult.org//mind-body-wel/item/188-gentle-yoga #yoga #castrovalley #relax #selfcareduringcovid