Christy Vitiello Acupuncture & Herbal Medicine

#5 is my favorite!!!! #inspiration

Coffee... we love our morning brew. But some of us are sensitive to it. How do you know? If you are experiencing GERD (acid reflux), urinary issues, skin outbreaks, sleep problems or other issues, try going a month (yes, a WHOLE month!) without coffee and see if the condition improves. Of course, consult with a qualified healthcare provider (preferably a licensed acupuncturist) to address the problem at the root. Ready to get started? Schedule today https://bit.ly/3iIfLtc #digestivehealth #GERD #healthygut #insomnia #urinaryhealth #acupuncture #easternmedicine #TCM #ChineseMedicine #herbalmedicine #naturalmedicine

#TuesdayTip: Deep stretches help stimulate blood flow and invigorate your body and mind. Not only do they feel good, but they can also be performed as strengthening exercises and help reduce the chance of repetitive stress injuries! If muscle aches and pains are affecting your life, find out how acupuncture & Eastern medicine can help. Book today! https://bit.ly/3iIfLtc #tryacupuncture #activelife #goodmedicine #sports #repetitivestress #selfcare #painrelief

Hello, summer! These summer rolls are the warm weather alternative to crispy egg rolls and feature a powerful libido booster: shrimp. Shrimp (aka prawns) are also an excellent source of protein, iodine, selenium and vitamin B12. The fresh mint is packed with vitamin A which is beneficial for eye health. Enjoy! Ingredients: Leaves only from 1 bunch mint Leaves only from 1 bunch cilantro... 1 carrot 1 cucumber 1 head red leaf lettuce 10 oz peeled deveined shrimp 2 oz cellophane noodles 12 rice paper wrappers 1/2 tablespoon sesame seeds 1/2 cup bottled teriyaki sauce Directions: Bring water to boil and add a pinch of salt. Meanwhile, wash and dry vegetables and herbs. Prep veggies: Peel carrot and cut into thin matchsticks. Cut cucumber into matchsticks. Chop lettuce. Season shrimp with salt and pepper. Sauté shrimp in hot oil in skillet 3 minutes or until pink and cooked through. Cool shrimp in refrigerator. Cook noodles in boiled salted water 2-3 minutes or until tender. Drain and rinse noodles under cold water, then cool in refrigerator. Submerge rice paper wrappers individually in warm water for 30 seconds or until pliable. Divide shrimp, noodles, vegetables and herbs between wrappers. Fold bottom over filling, pressing to create seal, then fold inwards to tuck in filling. Roll up and repeat with remaining ingredients. Sprinkle over sesame seeds. Serve right away with teriyaki sauce on side. Serves 4

Do we have to love our children so much that we overschedule them, making them stressed and busy just like us? Such a good article about slowing down.

I was hoping in China they were integrating Traditional Chinese Medicine with the western treatment for coronavirus.

So many people ask about LaCroix, this is a good article that explains too much bubbly water might not be the best for us. You don't have to take it out completely, flavoring it yourself is a good place to start.

In Traditional Chinese Medicine we never ice after injuries. This is a great article to explain why.

I like this prescription!

A list of natural deodorants that work. I use Native and it is great. And you can order online or now they are in target. https://bit.ly/2GFTfB9

Parchment paper and glass are good alternatives!

Great article about breathe work to reduce stress.

Looks like we need to stock up on lemon eucalyptus oil for the summer.

Great results in this study for treating Gout with acupuncture!