Curves | Jenny Craig

Regular exercise, like strength training at Curves, can help boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively it increases blood flow, reduces stress and inflammation, and can strengthen antibodies. Talk to a Curves Coach today to learn more about incorporating regular workouts into your healthy lifestyle. For more information, give us a call at 707-678-4200 today! #CurvesStrong #WithCurvesICan #StrengthTraining #Immunity

We hear a lot about "Time Management". But we don't really manage time, we manage PRIORITIES! If you don't think you have time for exercise, ask yourself, "What am I prioritizing ahead of my health and fitness?" Often, we find ourselves engrossed in our screens computers, phones, televisions, and more - when we could be using that time to get stronger and healthier. Talk to a Curves Coach today to learn more about incorporating regular workouts into your healthy lifestyle.... For more information, give us a call at 707-678-4200 today! #CurvesStrong #WithCurvesICan #TimeManagement #Priorities

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We believe in you. Believe in you, too. #CurvesStrong #StrongerTogether #Hope #Believe

You may have heard the phrase, "You can't out exercise a bad diet." At Curves, we understand the importance of good nutrition in supporting your exercise program. Talk to a Curves Coach today to learn more about incorporating a balanced nutrition plan into your healthy lifestyle. For more information about our in-club and at-home options, give us a call at 707-678-4200 today! #CurvesStrong #WithCurvesICan #Nutrition #HealthyLifestyle

Do you think that it would be easier to reach your health and fitness goals if you had a coach to hold you accountable? Of course, it would be easier! At Curves, a coach is always included. Your coach will guide you through your workout program and support you with monthly coaching sessions. To learn more about the benefits of Curves' coaching, give us a call at 707-678-4200 today!... #CurvesStrong #WithCurvesICan #Coach #Goals