Curves

Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

Combine MyCurves On Demand and an In-Club Curves Membership and take control of your health and fitness. No more excuses! Sign up and you’ll receive:... A FREE* resistance band Support of a Curves Coach In-Club and At-Home Fitness backed by 28 years of research 30 minute total body workouts Unlimited access to classes such as Cardio, Boxing, Balance and more! Get up and get moving with Curves! Search our local club at www.curves.com/find-a-club for more information today! #CurvesStrong #StrongerTogether #StrengthTraining #Coach

IT’S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can’t wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

Curves helps women gain the fitness, strength, and endurance they need to live life to the fullest. ALL of life is an adventure! Want to do more, see more, and get more out of every day? Check out all the Curves options to help you become the woman you want to be. Visit www.curves.com/find-a-club to locate a club near you. No club nearby? No worries, you'll be directed to more information about our new on-demand program. ... #CurvesStrong #StrongerTogether #adventure #dontwait

You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer’s disease. November is National Alzheimer’s Disease Awareness Month. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati... #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

An inspiring follow up to Lindsay's session on "Burnout to Balance". For information about any of the products mentioned in this segment, visit www.curves.com/great-deals

For more information about Tori Belle Cosmetics, visit https://shop.toribellecosmetics.com/curves/Home Follow us on TikTok and #Duet our Monthly Challenges @ Curves_Official

An insightful Q&A Session with Jenice Mattek. For information about products that can help you strengthen your pelvic floor, visit www.curves.com/great-deals and checkout the Satisfyer brand.

It's HERE! The Curves Virtual Day of Fun starts at 9 am central (10 eastern/ 9 central/ 8 mountain/ 7 Pacific). If you are already a MyCurves On Demand subscriber, all you need to do is log into your account at www.mycurvesondemand.com. You'll find the Virtual Day of Fun when you click on CATEGORIES. For those who registered in advance, you have been sent an email with your Log In Email and Password. Check your inbox and SPAM for an email from [email protected] a...nd/or the subject line MyCurves On Demand Username and Password. All Facebook LIVE segments will be hosted on www.facebook.com/curves The ENTIRE DAY IS BEING RECORDED, so if you miss something, you'll have until November 11th to watch. m.me/curves is the link to contact us through Facebook Messenger for a last minute registration. You will be prompted to provide contact information. Space is limited. Please allow time for our team to respond. Thanks for joining us and enjoy your Day of FUN!

During November, National Alzheimer's Disease Awareness month aims at making the general public more aware of the disease and the scale of it among the U.S. population, as well as bring new light potential care options for those affected. Women's Brain Health is a topic we take very seriously at Curves. That's why we've partnered with WomenAgainstAlzheimer's to bring you the 30-Day Brain Health Challenge. A healthy body includes a healthy brain. By joining the Be Brain Powerf...ul 30-Day Challenge, you’ll be taking the first important step towards making brain health top of mind. And it couldn't be easier - you'll get a brain health challenge delivered to your inbox daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

In general, vegetarians tend to be trimmer, have lower cholesterol, and decreased risk of cancer, diabetes, and high blood pressure. To learn more about the benefits of a plant-based diet, check out this article from the Curves Inner Circle Blog. https://www.curves.com//health-benefits-of-a-plant-based-d... #CurvesStrong #Vegetarian #Vegan

At Curves, you always get the benefit of a coach on the circuit. Have you ever tried a boxing-style workout? With Curves, you can!* To check for a club near you, visit www.curves.com/find-a-club *Class offerings vary by location.

Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Butterfly stretch can increase flexibility and lengthen the adductors, gluteals, and hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Cu...rves can help you? Visit www.curves.com/find-a-club for more information #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

Curves Bloomsburg PA member Donna is singing the praises of Curves. Congratulations on becoming the women you want to be! To check for a club near you visit www.curves.com/find-a-club ** Individual results may vary. Curves Fitness members on average lose 5 lbs./2.3 kilos over a 20-week period.... ^The health benefits expressed herein are unique to this member. Your results may vary.