Curves

Did you know that there is a connection between exercise and mood? According to the APA, "The link between exercise and mood is pretty strong. Usually within five minutes after moderate exercise you get a mood-enhancement effect."* If you're looking for a way to enjoy a better overall mood, give us a call at 916-965-7700 to learn more today! #CurvesStrong #WithCurvesICan #Mood #Happy ... *https://www.apa.org/monitor/2011/12/exercise

Do you think of sweat as your "workout glow"? You should! Did you work up a sweat during your last Curves workout? Good for you! Show us your post-workout selfies in the comments! #CurvesStrong #WithCurvesICan #Selfie #Sweat #Sparkle

Time to check in! How are you doing on your monthly goals? Have you been participating in the Monthly Challenge? How are you feeling? Stronger? Happier? Let us know in the comments how it's going! Then, if you need help, reach out to your Curves Coach they'll be happy to work with you to make sure you're making progress.... #CurvesStrong #Challenge #Goals #Happy #Healthy #exerciseismedicine #gymsaresafe

The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us ...a call at 916-965-7700 today! #CurvesStrong #WithCurvesICan #Goals

January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 916-965-7700 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody