CSU East Bay School Counseling Program

Come connect with local families and learn strategies for dealing with family-based issues. The support groups are free of cost! https://www.eventbrite.com/e/140109506305

Thankful Thursday: Take a moment to practice gratitude. Gratitude can change our perspective to help us find the good in all things. Swipe to check out a few ideas that you can try out today! #thankfulthursday #mentalhealth #mentalhealthawareness #SCLOselfcarechallenge #selfcare #education #k12 #csuebschoolcounseling

Time management is self-care! Learn how in our post above then try out some new strategies this week! #mentalhealth #mentalhealthawareness #SCLOselfcarechallenge #selfcare #education #k12 #csuebschoolcounseling Make sure to tag us @CSUEastBay_SchoolCounseling and use the hashtag #SCLOselfcarechallenge to share what you will do for self-care this week. Spread the word and share our posts with your friends to see who can complete the most challenges.

It's mental health awareness week. If you're not feeling like yourself or you need some support please consider calling us at 510-885-3504 to see if our service will be a good fit for you. We offer free telehealth services for residents of CA. If you're a CSUEB student please call the student health center at 510-885-3735. #mentalhealthmatters #mentalhealth #mentalhealthawareness

It’s the start of a brand new week! Slow down and take the time to live in the moment. Our thoughts help shape our day! Find moments throughout your day to stop, reset, and practice self-care! #mentalhealth #mentalhealthawareness Make sure to tag us @CSUEastBay_SchoolCounseling and use the hashtag #SCLOselfcarechallenge to share what you will do for self-care this week. Spread the word and share our posts with your friends to see who can complete the most challenges.