CRUSH It with Cathy

Get LIIT with me from home on Tuesday, July 21st! Tune into Oxygen Magazines IGTV and join in on this Low Intensity Interval Training Workout that will get your heart pumping without any jumping! We’ll fire up every muscle group so be sure to have a pair of dumbbells and a mat with you. More Deets: ... Tuesday, July 21st. 9am PST/12pm EST Equipment: A mat and a pair of light dumbbells. Where: Tune in on Oxygen Magazine’s IG page. Other: Water and a crushing can-do-it-attitude! All workouts saved to IGTV. #oxy #oxygen #oxygenmag #oxygenmagazine #liveworkout #live #instagramliveworkout #liit #lowintensity #cardioworkout #liitworkout #totalbodyworkout #fullbodyhomeworkout #athomeworkout #quarantinelife #quarantineworkout #oxygenelite #freeworkout See more

If you look for something positive in each new day, you might end up discovering something that you weren’t looking for at all. Shield yourself from all of the negative static that seems to be circling the globe right now. Emit positive energy by loving hard on yourself and all living things and good vibes will flow your way. #loveforward #positivevibes #positivity #goodvibesonly #oxygenelite #lookforthegood #bethechange #loveyourself

More down time means more time outdoors and more home-based training!A great source to check out the most cutting-edge workouts and fit tips @oxygenmagazine my fav go to magazine for all things fitness! If you’re into discounts, click on my Oxygen referral link in my bio and get crushing on something new! #oxygenelite #oxygenmagazine #athomeworkouts #oxygen #takecareofyourself #stayhealthy #fitness #fitnessmotivation #fitcoach #poolsidevibes