Crunch Fitness

Cardio? Strength? Why not both?

We thank you, and we salute you!

And remember to practice safe sets, kids!

Happy Halloween!

Slow progress is still progress #MondayMotivation

Deadlifts are a fantastic addition to any workout routine!

Eat for your goals. Thank you dotFIT for the advice!

Let's get it! #MondayMotivation

Virtual Run/ Walk- October 1-31 2020 VIP PICK UP! Come and receive your SHIRT, BAG, BIB, MEDAL* & more!... October 3, 2020 8am-noon at Crunch Fitness Corona It is not too late to change your mind! If you would like to pick up all your giveaways, just show up! FIRST 100 will receive a MK5K souvenir buff! SWAG For all from: GU Energy, RAW REV, Run Republic & a Touch free tool from Kim Crisler Wealth Builder RAFFLES will be given away every 20 minutes! Raffles donated by: In N Out, Miguel's Jr, Chick-fil-A, SHOES from Run Republic, and more! *Everyone registered by 9/15/20 will receive a finishers medal and all the other giveaways. Do we have your address? If we have your address and you do not pick up on October 3rd, it will be mailed to you. Click here to EDIT REGISTRATION and add your address: https://myevents.active.com/MK5K0

Crunch THEN lunch with our new #CrunchLiveUnfiltered schedule! Where to watch Facebook Live videos: Tune in at the time of the workout to facebook.com/CRUNCH. Once we're live you'll see the workout show up automatically on the feed. Watch on both mobile or desktop.

Stay strong, Crunch Fam! #MondayMotivation

Today is #FortuneCookieDay. Take a screenshot and get a fortune. Let us know in the comments what you got!

If you could only keep 3, which ones would they be?

This only temporary.... Thank you for all your support and understanding!

Grab your dotFIT WheySmooth protein to make these yummy, protein-packed waffles. DIRECTIONS Mix egg, protein and enough water to create a thick batter consistency. Mix in a handful of fruit if preferred. Pour in a waffle iron & BOOM! You have yourself a protein waffle. Top with syrup or fruit of choice!