Crunch Fitness

Don't forget take advantage of this special deal!

All progress takes place OUTSIDE.. your comfort zone #crunchfitnesslancaster #crunchisopen #crunchfitness #crunchoutdoors

Don't miss out on the BEST deal of we've done all year!

All I want for valentine's day is gains! #valentinesday #gains #crunchfitness #vday

Whether you think you can, or you think you can’t, you’re right. What are some of your fitness goals this year? #crunchfitnesslancaster #crunchlancaster #crunchfitfam #crunchisopen #crunchisessential

New personal trainer alert We wanna welcome Saul to the team! He can help you reach your fitness goals! #crunchfitfam #crunchlancaster #crunchisopen #crunchisessential

Reflecting on 2020, the pandemic brought unprecedented challenges for many of us. With your help we navigated through them delivering growth, and great relationships with our members. We’re excited for this year, and to continue having a fun time while improving the lives of many. Thank you to all of our loyal members for making that possible, let’s make this year about bettering ourselves, healing from this past year, and most importantly CRUSHING all of our goals!! Happy New Year Crunch Fam! #crunchlancaster #crunchfitfam #crunchisopen #happynewyear #2021 #wevegotthis

Friends that sweat together, stay together! End the year right! Don’t have a gym buddy yet? Bring your family and friends to our end of year sale #crunchfitnesslancaster #crunchfitness #crunchfitfam #crunchisopen

Happy Holidays Crunch Fam! Now is the time to relax, and spend time with all of your loved ones, to enjoy and cherish that time like no other. Wishing you and your family, health, happiness and a wonderful holiday. #happyholidays #crunchfitfam #crunchfitness #crunchlancaster

Shout out to our amazing personal trainer @kingkirkwood the whole team wishes you a very happy birthday and a sincere thanks for all of your hard work!

The holidays are approaching but we’re still open! No excuses not to have a great workout #crunchfitness #crunchfitfam #crunchlancaster #crunchisopen

Be stronger than your excuses W’re still open, finish the year strong! #crunchfitness #crunch #crunchlancaster #fitness

Deadlifts are a fantastic addition to any workout routine!

We’ve got a gift for you, we’re OPEN! Come check us out and get a FREE workout! #crunchisopen #crunchlancaster #crunch #crunchfitness

Slow progress is still progress #MondayMotivation

Eat for your goals. Thank you dotFIT for the advice!

It’s a the place where I can go and focus on nothing but my physical and mental strength. I’ve learned to create discipline and work hard! @_adrianaae is one of our committed members, she always comes in, with a positive attitude ready to work hard! #crunchfitness #crunchlancaster #crunch #crunchfitfam #crunchisopen

Let's get it! #MondayMotivation

Each new day is an opportunity to improve yourself, take it and make the best of it. We have so many amazing dedicated members that push themselves every single day to be better! #crunchisopen #crunchfitness #crunch #crunchlancaster #fitness

Crunch THEN lunch with our new #CrunchLiveUnfiltered schedule! Where to watch Facebook Live videos: Tune in at the time of the workout to facebook.com/CRUNCH. Once we're live you'll see the workout show up automatically on the feed. Watch on both mobile or desktop.

Stay strong, Crunch Fam! #MondayMotivation

Today is #FortuneCookieDay. Take a screenshot and get a fortune. Let us know in the comments what you got!

If you could only keep 3, which ones would they be?

Grab your dotFIT WheySmooth protein to make these yummy, protein-packed waffles. DIRECTIONS Mix egg, protein and enough water to create a thick batter consistency. Mix in a handful of fruit if preferred. Pour in a waffle iron & BOOM! You have yourself a protein waffle. Top with syrup or fruit of choice!