Crown Valley Surgical Center

I never realized these foods were causing acid reflux...

How patients with obesity face a higher risk of severe illness or mortality from COVID-19.

All you need to know

Thinking about ditching your workout? Here's some extra motivation: 7 ADDITIONAL benefits of exercise beyond losing weight:

When you have a lot of weight to lose, it means playing the long game. These lifestyle changes -- suggested by experts and real people who've lost the weight -- can help you stay on track.

Which at-home remedies are worth a try (and which ones aren't):

Habits can be hard to break. Obalon can help. The Balloons will make you feel full earlier in a meal. With more mindful eating, you can better identify that fee...ling of "full", long after the Balloons are removed. Speak to your doctor for information on conditions that may prevent you from having the Obalon Balloon System. For full Important Safety Information go to www.Obalon.com/patient-safety-information www.obalon.com

New experiences will inspire you. Embrace change and the new possibilities it brings! www.obalon.com #obalon #obalonballoon #instaquotes #qotd #inspiration #inspoquote

Serving sizes can be tricky. Here’s a quick tip: If you’re on the go or just don’t feel like getting out a measuring cup, your fist is about the size of 1 cup, a single serving of fruits or veggies! www.obalon.com #healthtip #getyourgreenon #obalon #obalonballoon

Happy Labor Day!