CrossFit Thousand Oaks

One more week until Thanksgiving Here is the Thanksgiving Week Schedule: Mon/Tues - Normal Classes Wed - No 7pm... Thurs/Fri - 9 & 10:30 Only Saturday - Normal 9 & 10:30 You must still register for all classes in advance! Happy Holidays! #builtbyCFTO #earnyourturkey #holidaywod #cf #gobblegobble #happythanksgiving #brickbybrick #turkey

Happy Veterans Day CFTO is proud to be home to so many veterans and it cannot be stated enough how thankful we are for everyone of you. Thank you for making our country better. #happyveteransday #grateful #thankyou #builtbycfto #brickbybrick #crossfit #instafit #crossfitthousandoaks #cftostrong #conejovalley

When you thought you were done and then you find out it’s an AMRAP #builtbycfto #mondayblues #amrap #brickbybrick #crossfit #instafit #crossfitthousandoaks #cftostrong #conejovalley

Whether you’re just curious about CrossFit or a longtime member, we love having you. Here is our schedule of class timeswe hope to see you soon!

#firstmuscleup Always in 3s. Who is next ? #builtbycfto #crossfit #crossfitthousandoaks #barmuscleup #cfgymnastics #gymnastics #thousandoaks @juice.facility @juicecompound

Fitness may look a little different right now but progress is still being made! Shout out to @jeremy.marrs for getting his first muscle up today! #builtbyCFTO . #crossfit #crossfitthousandoaks #barmuscleup #gymnastics #progress #cfgymnastics #thousandoaks @juice.facility @juicecompound

We put a new spin on our workouts! Come join @nicole_e_marrs and the rest of us in our outdoor fitness area. CFTO is Open and Safe, we’re just waiting for YOU! #builtbycfto . . #crossfitthousandoaks #brickbybrick #webuildourselves #crossfit #instafit #thousandoaks #conejovalley #kettlebellswings #crossfitgirls #slowmo

Tomorrow, Saturday, July 11, we honor Private First Class Vanessa Guillen. #builtbycfto . . #iamvanessaguillen #tributewod ... #crossfitthousandoaks #brickbybrick #webuildourselves #crossfit #instafit #thousandoaks #conejovalley

Sticking with social distancing but showing all the love that we could for this kid. The energy and fun @jake_olenak brought with him every class was unparalleled. He’s going to go on to do great things and we can’t wait to hear all about it! Thanks for making our place better Jake, till next time. #builtbyCFTO . . #crossfitthousandoaks #brickbybrick #webuildourselves #crossfit #instafit #thousandoaks #conejovalley #TOStrong #nevergoodbye #comebackkid #noreallypleasecomeback

6-15-20 #builtbycfto

CrossFit is not a man. CrossFit is an idea that ALL people can come together in movement to better themselves and each other. CFTO has held this idea in the highest regards for 12 years and will continue to do so. ... We are here for the people, ALL PEOPLE. There is no excuse for the things that were said, they were wrong, and in no way reflect the ideals and principles that CFTO has fought so hard to establish. We at CFTO want you to know that even though we come from an imperfect place, that we see you, we hear you, and we love you. Nothing can change that. CrossFit Thousand Oaks is a community based around love and movement for all, and if you will let us, we would be honored to keep loving and moving with you and for you. CFTO will always be a welcoming place for everyone to call home, and we promise to always listen, learn, and adjust to be the best that we can be for our people that we hold so dear. As much as we are proud to hear how all of you are #builtbyCFTO the real truth is CFTO is built by you. Brick by Brick. Thank you for making our place better.

Happy Mother’s Day. Thank you for all you do and support you give!!! Featured are just some of CFTO’s moms. They are strong, beautiful and inspirational. #builtbycfto #happymothersday #thankyou #strongwomen #girlswholift #cfmom #conejovalley #thatmomstrength

Coach @_jc_ is already getting in the Aloha state of mind for Hawaiian Day tomorrow! Who’s ready for a taste of paradise tomorrow? #builtbyCFTO . #crossfitthousandoaks #brickbybrick #webuildourselves #crossfit #instafit #thousandoaks #conejovalley #hawaii #liftwithaloha #quarantinelife #homeworkout

Desperate times call for desperate measures. We are not above shady kettlebell exchanges to make sure you get your fitness! Stay home, stay safe, but stay moving! #builtbyCFTO . #crossfitthousandoaks #brickbybrick #webuildourselves #crossfit #instafit #thousandoaks #conejovalley #socialdistancing #quarantine #covid #homeworkout @_jc_ @thrurobseyes

Need some variation in your workouts or in your weights. Check out our video! How to make a Ruck https://youtu.be/5lIHjX9i8GM ... Rucks are a great way to get odd objects into your workouts or add different weights to your at-home quarantine equipment. @kubatcha secured his weight vest into a ruck. While @jake_olenak has a sandbag as his ruck. We would love to see yours! Send us videos, pictures, or tag us in your story with your ruck. May the best ruck win the gains! #builtbycfto #ruck #sandbags #athomeworkouts #conejovalley #crossfit #quaratineworkout #crossfitthousandoaks #brickbybrick @ CrossFit Thousand Oaks

Friday at 1 PM Coach @_jc_ will be teaming up with @cimadoro at @bodyfixdotnet for an at-home shoulder health and mobility clinic! Tune in, ask questions, and get those shoulders moving better! Lifestream will be on Instagram and Facebook! We will also be recording it for Youtube! #builtbyCFTO . #BodyFix #CrossFit #CrossFitThousandOaks #ThousandOaks #ConejoValley #InstaFit #ShoulderHealth #HealthyAndHappy #Quarantine #SocialDistance #covid19