CrossFit Stronghold

Great turn out for our last class ever. Thank you everyone who came out to throw down with us one last time! Awesome surprise to see some of the original crew come come back to visit!

crossfitstronghold.com CrossFit Stronghold has changed its focus to investing in coaches. If you're a CFL1 Trainer and looking for a mentor so you can get the most out of the CFL2 Course or if you're fresh out of the CFL2 Course and want continue your path to being a better trainer, we are here to help! Check out our Coaches Mentoring Group website for details!

#Repost @rayregno Hung a few bars. Back to the garage, back to basics. .... I did my first two CrossFit workouts in the park, just a few minutes from this garage almost exactly 10 years ago. In my mind, this is where CrossFit Stronghold was born. Two months from now will be the 10 years anniversary of when we officially became an affiliate. Though it won't ever be the same, I think I want to keep the affiliate alive for posterity's sake. . I won't run group classes. I might take a private client, maybe two... But my primary focus will be investing in CrossFit trainers on a global scale. Every trainer that bears the credential of CFL1 or higher is an ambassador for the CrossFit methodology. My hope is to help as many trainers as I can represent our community well and uphold the quality of coaching that we (HQ staff trainers) work so hard to impart into every participant of a weekend seminar. . We want virtuosity of movement and we want virtuosity in coaching, too! Here's to a new season! . @crossfit @crossfittraining @crossfit_weightlifting #garagegym @rayregno See more

CrossFit Stronghold San Diego For reference: http://crossfitstronghold.com/new-season/ For those of you just now catching up...... I've made the very difficult decision to say goodbye to my CrossFit Stronghold family and move on to new adventures. Instead of owning and operating a facility, I will be focusing my efforts on teaching, training, and mentoring new and intermediate level coaches and trainers. In addition to being a staff trainer for the CrossFit Level 1 Trainer Course and the CrossFit Weightlifting Speciality Course, I have begun the intern process to join the staff for the Level 2 Trainer Course and the new Flexibility Workshop. Another project I've started involves gathering CFL1 and CFL2 trainers from all around the world to get together weekly to discuss training and strive for virtuosity in their coaching abilities. My goal is to help guide L1 and L2 trainers to maximize application of the things they've learned at the weekend seminars they've attended so they can be the best trainers they can possibly be. Basically, I want to be the mentor, the resource, the coaches coach, that I wish I had when I was a developing trainer. I have nothing new or revolutionary to share. My goal is to simply help trainers make sense of the amazing wealth of knowledge that's already been presented to them, so they can more readily apply that knowledge to better serve their clients. Another primary focus of mine is to get out and travel: see the sights, meet people, and share my love of CrossFit, movement, and coaching with the world. Thank you so much to my CrossFit Stronghold family for the love, the memories, and for your support in sending me off into this new season. You have all touched my life in an invaluable way and I intend to use what I've learned from you to impact and bless people everywhere I go.