CrossFitSLO

Swolemate (Noun): Your life-long gym partner. The one you simply can't lift without. You would never dare let someone else spot you once you've found your true swolemate. Happy Swolemate Day! Who’s your #swolemate?

Are you getting ready for the CrossFit Open this year? While some are intimidated by the weekly online challenge, we love to encourage our community to do it! Sign up for $20 today at open.CrossFit.com

Ian working on the Push Jerk during open gym hours. TIP: As soon as you hit full extension on the drive up, push yourself under the bar.

A one hour workout is 4% of your day! If you can’t make it to class tonight, stop by our Open Hours (now until 5pm).

Discover your abilities at CrossFit SLO! See our class schedule below MON, WED, FRI: 6:00 am - 7:00 am 4:30 pm - 5:30 pm... 5:30 pm - 6:30 pm TUE, THURS: 7:00 am - 8:00 am 4:30 pm - 5:30 pm 5:30 pm - 6:30 pm SATURDAY:9:45 am - 11:00 am #intheopen #crossfit #fitfam #CrossFitOpen #CrossFitCommunity #Fitness @crossfitaffiliates #crossfitcommunity #crossfitslo #orangebox #box #wod #fit

This year’s Open will be the most accessible in CrossFit history, with the option compete at home, with or without equipment. If you choose to compete at home WITH equipment, here is what you’ll need: - A dumbbell - A barbell and plates - A ploy box... - A jump rope - A pull-up location Ask our coaches about borrowing equipment and an at home workout plan!

Don’t forget ALL CrossFit apparel is 50% OFF!

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history. The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live.Sign up today! #intheopen #crossfit #fitfam #CrossFitOpen #CrossFitCommunity #Fitness #crossfitcommunity #crossfitslo #orangebox #box #wod #fit #crossfitslo

Did you know that this year’s CrossFit Open will be the most accessible in CrossFit history? As a participant, you have the flexible options to compete from home or at your local box, with or without equipment. Equipment Option Here are the items you will need to complete the CrossFit Open at home:... - A dumbbell - A barbell and plates - A plyo box - A jump rope - A pull-up location Equipment-Free Option If you do not have access to equipment, a gearless version of each Open workout also will be available. All you’ll need is a clear space in your home, driveway, or nearby park.

Are practicing for the CrossFit Open? Register today at open.CrossFit.com