CrossFit Santa Rosa & Santa Rosa Strength and Conditioning

Happy Birthday to this BADASS Vintage Athlete! We love you, Ilene!

We have been open and operating outdoors! If you’re looking for a FUN place to work out, why wait any longer to give us a try? We’ve made it really easy for you to reserve a free trial class here >... https://crossfit-santa-rosa.sites.zenplanner.com/freeTrial.

We have been open and operating outdoors! If you’re looking for a FUN place to work out, why wait any longer to give us a try? We’ve made it really easy for you to reserve a free trial class here >... https://crossfit-santa-rosa.sites.zenplanner.com/freeTrial.

If you’re looking for a new home-gym give us a shout! You’ll find yourself right at home in one of our fun, yet challenging classes. Sessions are one hour and are currently being held outside, keeping all athletes safe and socially-distanced.... Classes are for anyone of any fitness level, with or without prior CrossFit experience. Our community is amazing and you will feel like you’re part of a team after one workout. Contact us to schedule a free drop-in and leave feeling better than you did when you arrived. Nikeecfsr[at]gmail.com or text/voice 707-687-9177

Any seniors looking for a fitness routine? We’ve got that aerobic exercises your lungs need! Outdoors and safely distanced even.

Looks like the liquid chalk we use kills COVID:

We’re Strength and CrossFit capable. Hit us up if you need a great gym with great people! 707-678-9177

Peep our IG for WOD details. See you tomorrow at 9:15AM!!

Coach Eddie Eric Edwards giving the WOD brief to the 6:45PM CrossFit Class.

Your coaches are so glad to be back! If you haven’t signed up for classes, do it soon - we’re really filling up! We are also signing up new members, so if you would like to schedule a phone consultation text Nikee at (707) 678.9177 Eric Edwards... Eric Kroh See more

5:30PM...you could almost call it a couples night!

First class at the gym since March 17th! Thanks for making my morning excellent: Vanessa Goes From Fat to Fit Ilene Reeve Gary Archuleta... Brent See more