CrossFit Santa Barbara

Antsy to move your body, or just want to hang out with dogs? Come do a FREE workout with us tomorrow morning (Saturday, Feb 13th), 10am at Cabrillo Park near the Rainbow Arches! Bring water, a mat or towel, and If you’ve got dumbbells, bring those! If not, everything can be modified for body weight DM us if you’ve got questions! Looking forward to sweating with you tomorrow

Congrats to Erin, Sara, and Jon for completing their L1! We are so excited and proud of you #fitfam #crossfit #lifting #sbfit #newgym #olympiclifting #smallbusinessowner #fitmom #strongertogether #crossfitgirls #crossfitcommunity #crossfitcompetition #crossfitcoach #workoutmotivation

We’re all moved in! We’ve got ~4000 square feet for all sorts of activity! Lifting, pull ups, ab work, wall balls, and we’ve got a separate room for physical therapy, and a kids play area! We are still working on getting everything set up, but thank you to everyone that helped us move, we love you! ... Come see us at 264 Orange Ave soon!

What is CrossFit and why CFSB? CrossFit is a vigorous style of fitness training comprised of movements and mobility performed at high intensity. The WOD (workout of the day) combines endurance, functional strength, and form to complete various styles of exercise. It might sound scary, but it really isn’t! Each movement is learned and practiced with an experienced coach that will guide you through the movements and help you along the way. There is no better feeling than worki...ng hard through a WOD and feeling yourself getting stronger. You will be sore at first, but CrossFit aids in strength building, weight loss, agility, mobility, flexibility, aerobic fitness, and is appropriate to start and continue at any stage in life! Why CFSB? CrossFit Santa Barbara is a family friendly community built on a foundation of inclusivity, mutual respect, and teamwork. We welcome people of all ages, fitness levels, fitness goals, and experience. The culture at CFSB goes beyond fitness. We are a supportive community both inside and outside the gym and we love to see each other succeed in all aspects of life. What also sets CFSB apart is our expertise in movement and wellness. New co-owner Erin Foster is a physical therapist and coach in pregnancy and postpartum athleticism. She believes in movement analysis, correction, and maintaining physical wellness rather than fixing an injury later (but she can do that too!). We are here to help YOU achieve your goals as safely and effectively as possible! Interested? Have questions or concerns? Set up a No Sweat Intro with Erin and Jeff! Link to schedule below: https://linktr.ee/CrossFitSantaBarbara ***indoor photos were taken PRE COVID #fitfam #crossfit #lifting #sbfit #newgym #olympiclifting #smallbusinessowner #fitmom #strongertogether

Meet our new owners (yet not so new faces), Jeff and Erin Foster! A bit about them: Erin and Jeff met while playing volleyball at East Beach in 2009. Unknowingly having crossed paths many times in the past, they clicked immediately and were married at Santa Claus Lane Beach three years later.... Jeff, a CrossFit lover from the start, was member #4 of CFSB in 2007 when it began as a garage gym. Erin attended a workout in the early years of CFSB, but at the time when moving heavy weight was prioritized above good form and she decided CrossFit was a recipe for injury (and not something that aligned well with her burgeoning physical therapy career!). Jeff and Erin moved to Chicago in 2013 for Erin’s physical therapy program and Jeff (finally) convinced Erin to give CrossFit another try. Erin took the On-Ramp class at Windy City CrossFit and has been hooked ever since. Upon completion of Erin’s PT program, the Foster’s returned to Santa Barbara and CFSB quickly became their fit family. Now very much a believer in CrossFit methodology, Erin continued CrossFitting throughout both of her pregnancies (Caden is now 3, and Kai is 8 months!) with Jeff by her side, striving to stay young and keep up with the agile college student members. The Fosters love CFSB so when Casey and Julian decided to step away last year, they knew it was meant to be. Their dream is to to build upon the existing culture of inclusivity and support that CFSB is already known for, but expand the offerings to include kids / teens / legends classes, as well as mom-strength, postpartum return to exercise programs, and sport specific training programs. And OF COURSE Erin will have physical therapy services available as needed. We are so excited to see you at our new location at Orange Ave soon! Sign up for a No Sweat Intro (link in bio) to take a tour of the new location, chat with Erin or Jeff, ask any questions that you might have, and get signed up today! Happy lifting

NEW LOCATION ANNOUNCEMENT!!!! We are INCREDIBLY excited to announce that our new location has been officially secured! CFSB’s new home is at 264 Orange Avenue in Old Town Goleta. (Yes, Goleta. It’s worth it - we promise!)... It is 4000 square feet with a total of 6 giant roll-up doors for excellent air flow, usable outdoor space all around the perimeter of the building, and parking on site. It is an awesome spot, and we feel very lucky to be able to re-open despite the ongoing uncertainty of the pandemic. COME JOIN US! We are running a special Founder's Club offering from now until Feb 15th. If you commit to a monthly unlimited membership for $219, you will also receive: Waiver of Foundations / On-Ramp fee for new members ($200) Founder's Club Tshirt / tank top featuring your name ($30) Mixtile for the Founder's Club wall ($15) CFSB Water Bottle ($23) BONUS: the first 20 people to sign up will also receive: (1) 30 minute Physical Therapy session ($65) *Founder's Club Ts / tanks will be a unique design, never to be printed again. Get your name and your number printed on the back, and be forever immortalized as a Founder! *Mixtiles: Get your photo (which we would love you to autograph!) up on our Founder's Club wall to cement that immortality *While supplies last on the water bottles! Up to $333 in additional value if you sign up as part of the Founder's Club! Schedule a No Sweat Intro (link below), where you can chat with Erin or Jeff to learn more about joining CFSB! https://app.acuityscheduling.com/schedule.php WE CANNOT WAIT TO SEE YOU AT ORANGE AVE! #crossfitsantabarbara #palmtreesandburpees #orangeave #foundersclub #sbfit #gym #crossfit #FitFam #lifting #olympiclifting #smallbusiness

We are unfortunately part of this monitored situation. Stay tuned for updates, and feel free to contact us with any questions!

https://www.crossfit.com//support-your-local-box-fundraiser

Workout for 3/19/20 (still open!): A) 6 sets: 2 power cleans plus 1 jerk... Work on technique, only increasing weight if you performed a technically sounds set previously. B) Grace 30 reps for time of: Clean & Jerk 135/95# C) Assault Bike Finisher: 40 calories for time. Not optional. At Home Workout A) For time: 30 wall walks B) Annie: For time: 50-40-30-20-10 of: Double unders Sit-ups

Workout for 3/18/20: For time with a partner: 5000m row 50 deadlifts (225/155)... 75 toes to bar 100 box jump overs (24/20) One partner works at a time. Partner not working must hold a plank. If partner holding the plank drops, partners must switch places. CFSB At-Home Workout 3/18/20: A) Core tabatas: Perform a tabata of the following (1 tabata is 8 sets of 20 secs work+10 secs rest) 1) Hollow body hold 2) Front plank 3) Side planks (alternate sides every 20 second interval of work) Perform each exercise all the way through all 8 sets, then move onto the next exercise. B) Death by jumping lunge: Perform 2 jumping lunges the first minute (1 per leg), 4 jumping lunges the second minute, 6 the third minute, etc. Continue on in this pattern until you cannot complete the prescribed number of lunges within the minute.

Workout for 3/16/20: A) Bench Press 5x3 B) EMOM 20... 1) 12 ring dips 2) 15/12 cal row 3) 18 alt DB snatch (53/35) 4) Max burpee box jumps (24/20) 5) Rest Score is total burpee box jumps. At home WOD: A) Juarez Valley Push-up Challenge Perform 20 push-ups. Get up and walk across the room. Then perform 1 push-up. Get up and walk across the room again. Then do 19 push-ups. Walk across the room. Then do 2 push-ups. Continue this pattern until you get to 10 push-ups. Sets should be as follows: 20-1-19-2-18-3-17-4-16-5-15-6-14-7-13-8-12-9-11-10 B) EMOM 20 1) 16 bench/chair dips 2) 30 seconds bicycle crunches 3) 30 seconds mountain climbers 4) Max burpees 5) Rest Score is max burpees